We All Have a Healing Story
We all have a healing story, don’t we?
Fatigue and chronic illness are stories.
Recovery and failure and pain are stories.
They may be stories someone else wrote and handed to us. Or perhaps they’re stories we created ourselves to wrap our minds around fatigue and suffering and disappointment.
This is how it is. This is how it will be. This is my truth. This will never change.
You Have a Healing Story
Yes, you have a healing story. But the important question I’d like to ask you is this: is your healing story ennobling? Does is elevate you? Does it leave room for hope?
Or, has your story slammed the door on all possibilities for a positive outcome? For healing? For a better future?
Empower Your Healing Story
This is where we’re heading: to empower your healing story.
Not to change the facts or make things up. But to stop thinking we have all the facts when we don’t. To stop the audacity of despair when we have no idea what the future holds. To claim our power to change, to shift our perspectives, to grow, and to heal.
Yes, my friends, I’m talking about creating stories of hope and promise to help us rise and discover our true potential. Knowing we are the architects of our stories however unknowingly we’ve adopted them or lovingly we’ve crafted them.
Our Stories Are Not Fixed
See, our stories aren’t fixed.
Our minds get fixed on simple ideas we’re told and don’t know how to change. But we get to write our own stories the way we want. We get to call our power back.
See, our stories can change. We’re wired for change. As we apply the science of human potential—epigenetics, neuroplasticity, core biology, and body-mind psychology—we’ll recognize our old worn out stories, reimagine them, and create new empowered healing stories.
How Do We Empower Our Stories?
How? How do we empower our stories?
By calling out our dead-end perspectives. By looking for new possibilities. By choosing hope. By seeking inspiration and ideas and alternative viewpoints.
Let’s breathe life into those worn out old stories that hold you back from the healing that is your true potential.
Call Back Your Power
Let’s call your power back from the “experts” who you’ve asked to heal you but who don’t know you as you know yourself. And from the culture that defines what you deserve or should expect, undermining the truth of what you know is best for you.
Let’s honor how you know you deserve more. Can expect more. Are worthy of more.
Say “Yes” to Your Healing
Let’s say “yes” to your healing journey. Of claiming the truth of who you are and what you know, the truth of your worthiness to heal, and the truth of your strength to do this for yourself. Let’s say “yes.”
Recall How Healing is the Primary Urge of Nature
Let’s recall how healing is a primary urge of nature and as integral parts of the natural world we are no exception. Just as we see lands ravaged by fire, earthquakes, or tornados recover and thrive once again, often in unexpected and spectacular ways, so can we. We must remember that. We can heal from suffering and devastation. We get to play a powerful role in this healing and direct it to our advantage.
Greet Your Fellow Travelers on This Healing Journey
And you know what’s truly mind-blowing? We get to align ourselves with fellow travelers on this healing journey. Comrades who, just like us, question the unacceptable status quo, seek the truth, and are willing to stand apart from the rest to claim the truth of who they are and what they need to heal. That’s so us as well!
Shine Your Light—Heal the World
Let’s empower our healing story as we find our strength and beauty and light. Because as we heal our light will shine more brightly. We’ll get to radiate this light all around us, becoming beacons to others searching for a better way. In this way our healing also heals the world.
Let’s start now. Let’s give ourselves permission to begin this healing journey. To claim our power, our resourcefulness, and our wisdom to know what’s best, to own our bodies.
I am so grateful you are here. Let’s empower your healing journey—your story of healing—together.
Karyn Shanks MD. How to Empower Your Healing Story: What are Stories? 2019.
Karyn Shanks MD. How to Empower Your Healing Story: By Reimagining These Five Stories. 2019.
More on Empowering Your Healing Story:
Empower Your Healing Story Table of Contents
How to Empower Your Healing Story (A Manifesto)
Let's claim our healing stories. Let’s begin this healing journey. To claim our power and our wisdom to know what’s best, to own our bodies.
How to Empower Your Healing Story (What are Stories?)
If we didn't get stuck we'd all be healed, wouldn't we? Learn to recognize and let go of the disempowering stories that slam the brakes on your healing.
How to Empower Your Healing Story (By Reimagining These Five Stories)
Why can't we heal? Why can't we get unstuck? Learn to reimagine the 5 common stories that get in our way. You'll learn to tell-and live-a healing story.
How to Empower Your Healing Story (Lessons in Story Mining)
Learn to rewrite the stories that get in the way of your healing. Learn the tools, perspective changers, and a self-guided roadmap to set you free.
How to Empower Your Healing Story (Rewrite Your Failure Stories)
Learn to deconstruct the tyranical and disabling stories we tell ourselves about failure. Your failure stories will become stories of healing and freedom.
How to Empower Your Healing Story (Claim Your Emotional Genius)
We. Must. Feel. The stories we tell about our complicated emotions can block our healing. In this article, you'll learn to claim your emotional genius.
Born to Heal: Our Call for a New Healing Paradigm
We’ve got to write a new story of what the best healthcare is, what the best medicine is, and what it takes to live a healing life.
How to Become the Expert on You: Write Your Story of Healing
To become the expert on ourselves we must know who we are. This is our power. The first act of reclaiming this power is telling our story of becoming well.
Every life challenge pushes us toward mastery over our circumstances.
How to Claim Healing as Your Own
Healing is ours. Our birthright. The primary urge of all nature. But we must claim it as our own. Our healing-our potential-rests squarely in our own hands.
How to Use Anxiety as the Empathic Wise Guide Within You
Anxiety is my guide, my inner wisdom, my genius! Anxiety contains wisdom we can all share, and action steps we can take to relieve the burden of it.
We’re not broken. We're … Complicated. Messy. Mean as hell. Heartbroken. Scared. Gorgeous. Amazing. And Beautiful. All these things. All at once.
Learn the art of staying curious as a strategy managing uncertainty. Curiosity is the mother of intelligence and creative solutions.
What Makes Healing So Hard?
Reclaiming our agency and autonomy takes energy, paying attention, learning, action, and taking our power back from the experts we’ve asked to fix us.
Permission to Fail
I give you my full permission right now to make all those beautiful mistakes that aren’t really mistakes but just road signs showing you Your True Path.
How to Survive Storms, Pandemics, and, Well, Everything.
To heal, we have to see all the events of the past year as a call. Not a series of random calamities, not bad luck, not cruel misfortune.
I want you to remember how joyful life can be. And how it’s possible to live both a hard life and a joyful one at the very same time.
Everyone’s Got Stories to Get Out of Their Way
Carrie healed by blasting through the tenacious energy of those old disempowering stories that kept her sick and suffering for five years.