Dear One,
As I watched the inauguration this past week, I was amazed at the powerful shift I felt inside me. So hunkered down for the past several years, protecting myself in a bubble of soothing softness and prayerful hope for deeper understanding, peaceful reckoning, and global healing, I didn’t realize I was holding my breath. Just a bit. For years.
And that was it. I was able to…
Pain is my wise teacher. But not my destiny.
When I was 50, I completely decompensated from surgery to repair a torn tendon in my shoulder that left me exhausted, sick, and with such exquisite back and hip pain I struggled to walk. The simple bending and twisting of unloading dishes from the dishwasher or reaching for a book on the shelf—all my ordinary everyday activities—were…
This is part 3 of my Body-Soul Resilience 2021 series. Become a subscriber to have these drop right into your in-box.
Dear One,
Did you know our bodies manufacture a million new white blood cells every ten seconds?
And get a completely new immune system—literally trillions of cells and immune molecules designed to rejuvenate and keep us safe—every few months?
What does this tell us?
There’s…
Every life challenge pushes us toward mastery over our circumstances.
We’ve got six weeks ‘til the new year and none too soon, eh?
I so need the hope and inspiration of this new beginning, don’t you? Like a portal to our rich future—filled with promise and potential.
2020 was hard. For everyone. On all fronts.
We’re exhausted. We’ve worked our tails off.
Many of us have…
Dear One,
I’ve come to realize there’s only one reason we don’t heal.
Or succeed.
Or get ourselves unstuck from our problems and predicaments.
You know where I’m going with this, don’t you?
That’s right—it’s in our stories.
Our stories about what’s possible and not possible.
That’s it. Nothing else.
You know these stories, right?
They go like this:
I can’t. I don’t have time. I’m stuck in…
Carrie was told a story that nothing was wrong, though she was sick and suffering and knew in her bones what her doctor said wasn’t true. But the very same story was repeated many times by experts who must have known more than she did.
She was sick and suffering. She knew that. She knew her life had suddenly changed when she developed…
I want you to remember how joyful life can be. And how it’s possible to live both a hard life and a joyful one at the very same time.
I’ve come to learn that joy is a practice.
It’s not an innate state of mind. Or a gift for the lucky few.
Rather, it’s the result of a steady daily practice to reclaim the energy sapped by the hard work of living.
Living has been hard these days, eh?
Pandemics,…
Here we all are.
Global pandemic with no end in sight.
School, no school, or home school?
Working from home, not working, where will the money come from?
Racial injustice come-to-Jesus right now. Educating ourselves to step up best we can.
Inland hurricane. Trees down, roofs crashed, crops ruined. Lives upended here in Iowa.
And this is only part of the chaos and uncertainty in our lives,…
Everyone has stories to get out of their way.
Carrie was told a story that nothing was wrong, though she was sick and suffering and knew in her bones what her doctor said wasn’t true. But the very same story was repeated many times by experts who must have known more than she did.
She was sick and suffering. She knew that. She knew her life had suddenly changed when she…
I just finished writing in my journal about two minor but painful events that I just couldn’t let go of. They kept swirling around and around in my mind without resolution and left me feeling inadequate, disempowered, and uncomfortable. As soon as I unloaded my story on the pages of my sacred journal, I then wrote these words to myself, “Good job on the feelings, K! Now, let’s soothe and…
My exclusive ebook, Your Healing Story, will help you identify and reimagine the toxic stories that get in the way of your healing. Join my subscriber community of like-minded seekers to receive your free copy.
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