They’ve told you a story: It’s a story about how there’s no fix. It’s a story about how this is it, this is you. But it’s not a true story. Let’s write you a new one.
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We all know food is medicine by now. We know food has the molecular power to change our genetic expression, physiology, and function in infinite and profound ways. We know food is us at the most…
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Sometimes we’ve just got to rest. Sometimes we’ve just got to go off grid. Sometimes we’ve just got to do nothing.
That’s what I’ve been doing this past week and it’s felt so dang good!
I turned my…
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The Foundational Intensive Nutrition Energy Food Plan (FINE)—a Real Food Plan for Energy Nutrition
This is your foundational energy nutrition healing food plan.
In some ways this food plan is about…
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