They’ve told you a story: It’s a story about how there’s no fix. It’s a story about how this is it, this is you. But it’s not a true story. Let’s write you a new one.
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One of the dangers of suffering is what happens when we distance ourselves from how we feel—when we numb the pain.
And it makes sense that we do this, right? We want to feel better. We need to feel…
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What if we think about self-care like this?
It doesn’t make us better. Not better versions of our selves. Not better than anyone else.
We may feel better, we may function at a higher level, we may…
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We all know food is medicine by now. We know food has the molecular power to change our genetic expression, physiology, and function in infinite and profound ways. We know food is us at the most…
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