Your suffering is real, but it’s not the real you.
Let’s call back your power to heal and claim the potential of a vibrant new you.
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“This could go very, very wrong.”
“They might hate me for this.”
“This new, uncharted creative project might flop.”
“This investment is risky—it could fail.”
Recognize these fearful, anxious…
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We all know how to live a healthy life, right?
We’re smart. We’re savvy. We’ve done our research. We know how to craft the perfect self-care plan (food, sleep, movement, meditation, and so…
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We need tools to help us manage the challenging emotions of grief, like anger, fear, guilt, and sadness. While these emotions are entirely normal aspects of being human, they can get stuck. It’s…
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