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weekly wellness articles:
Can you feel it?
Dear One,
As I watched the inauguration this past week, I was amazed at the powerful shift I felt inside me. So hunkered down for the past several years, protecting myself in a bubble of soothing…
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Pain is my wise teacher.
Pain is my wise teacher. But not my destiny.
When I was 50, I completely decompensated from surgery to repair a torn tendon in my shoulder that left me exhausted, sick, and with such exquisite back…
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Re-Energize Your Immune Resilience
This is part 3 of my Body-Soul Resilience 2021 series. Become a subscriber to have these drop right into your in-box.
Dear One,
Did you know our bodies manufacture a million new white blood cells…
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