To heal, first you must free yourself from the obstacles in your path—the toxins, irritants, and negative energy that gets in your way. But how?
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Basic Kitchen Equipment for Executing the FINE and GRIN Food Plans
These are the basics, beyond what I expect are in most peoples’ kitchens already. They’ll make your food prep so much smoother…
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What Are Our Daily Protein Requirements?
I look at the food diaries of my clients every day in my office and almost no one consumes enough protein to meet their basic needs. Protein runs all of the…
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HOW TO LET GO OF BIOLOGICAL TOXICITY
Bolster the Body’s Innate Detoxification Systems
The reality is we live in a toxic world. And in spite of our best efforts, some toxins will get in. This is…
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