Optimal Energy Nutrition

We Are Energy

Energy is the key. It’s who we are. It’s what we can do. It’s what allows us to dream.

Energy underpins everything that makes us who we are: all action and behavior, our inspiration and ideas, our passion and curiosity, and our connection to everything in our lives.

Every thought, experience, and emotion is energy. It’s our creative life force. Energy is the very essence of who we are.

Energy is what we lose when we are ill or feel depleted in the face of life’s complexities. When the flow of who we are and want to be is blocked. When the potential of our lives is stomped on.

We must reclaim our energy. We can reclaim it for ourselves.

How do we get this energy of ours?

We make it via the miracle of our integrated, exquisitely orchestrated energy biochemistry.

And you know what runs this amazing show? Energy nutrition.

Where does energy nutrition come from?

You guessed it—food. Healthy, life-giving food. And carefully selected high-quality nutritional supplements when needed.

Deficiencies in any of our energy nutrients will lead to energy depletion and the smack down of:

  • Fatigue
  • Suffering caused by low energy: decreased exertion tolerance, persistent pain, cognitive dysfunction, sleep difficulties, hormone imbalance, emotional stress, and many others.

Beyond illness, energy depletion hits us where it matters most:

Us. Our life energy. Our ability to connect, create, and live our lives. All that makes life worth living.

You (and your energy) are what you eat.

You literally are what you eat—the way your genes are expressed, how your biology functions, how you think and feel, and how much energy you get to have. All of who you are and get to become. It’s all energy—from energy nutrition.

You control your energy.

The food you choose to eat is a critical control point that’s completely in your hands.

Every mouthful and morsel counts. Not a single bite goes unnoticed. Practicing smart energy nutrition will bring you the energy and vitality you’re looking for.

Let’s take this journey together…

Does fatigue, suffering, or chronic illness have you feeling stuck?

You can be sure there’s a story standing in the way of the vibrant new you. My free ebook, Your Healing Story, will show you how to write a new one—a story of hope, a story that empowers your journey of healing.

Learn More

More on this Topic:

Optimal Energy Nutrition Table of Contents

  1. heal chronic fatigue syndrome How to Heal Fatigue with Optimal Energy Nutrition (2019)

    Optimal energy nutrition is absolutely essential to heal fatigue of any cause. Learn to use food to power your energy and remove healing roadblocks.

  2. energy nutrition, optimal energy nutrition, FINE, Foundational intensive nutrition energy, energy How to Optimize Energy with the Foundational Intensive Nutrition Energy (FINE) Food Plan

    The core of fatigue resolution is optimal energy nutrition. Claim your life energy through the Foundational Intensive Nutrition Energy (FINE) food plan.

  3. blueberries in cupped hands How to Reverse Autoimmunity with Optimal Energy Nutrition (Expert Guide)

    Optimal energy nutrition is the foundation of sustainable root-cause-level reversal of autoimmune disorders. Restore the gut-immune-energy axis and heal.

  4. ketogenic diet healthy fats and plants increase energy and vitality Liftoff How to Boost Energy with Ketosis and Intermittent Fasting

    The foundation to robust life energy is optimal energy food and nutrition. Learn to use nutritional ketosis and intermittent fasting to boost energy.

  5. optimal protein, energy nutrition How to Optimize Protein for Energy and Vitality

    Optimal dietary protein is essential for recovery from chronic fatigue. Learn how to calculate your protein needs and use protein for optimal healing.

  6. optimal energy nutrition, nutrition testing How to Optimize Energy with Precision Nutrition Testing

    Precision nutrition testing is our gateway to choosing high quality food and nutritional supplements to support our needs for healing and living well.

  7. nutrition, nutrition testing, nutritional supplements, vitamins, healthy supplements, best supplements, functional medicine How to Boost Energy Using Nutritional Supplements

    Learn the art and science of using high quality nutritional supplements wisely, to support a diet based on optimal energy nutrition principles.