wisdom

Get Your Mind Out of the Way of Your Healing

lens of love, karyn shanks, karyn shanks md, heal, body-mind healing, mind-body healing

Healing gets tricky.

Because our minds are tricky. You know, how they serve both survival and wisdom?

How they see just enough of a situation to instantaneously conjure the worst-case-scenario? Or lure us into seeing just what we want and expect to see?

While, at other times, amazing us with mind-blowing assessments of the deeper truth of things.

All in one mind!

And that’s what makes healing…

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Thanksgiving Contemplation of Blessings

grateful, gratitude, blessings, thanksgiving, karyn shanks, karyn shanks md

I like to use Thanksgiving as a time to beef up my daily practice of gratitude.

It’s been looking like this lately…

I’m grumpy and annoyed to be displaced from my kitchen and living spaces (two months now!) while new flooring, lighting, and paint go in. The rest of the house is cluttered, dusty, and I can’t find anything!

But I get to do this. I get a new floor, gorgeous lighting and new wall…

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Already Strong. Already Beautiful. Already Whole.

already strong, already beautiful, already whole, self-care, self-healing, Karyn Shanks, Karyn Shanks MD

What if we think about self-care like this?

It doesn’t make us better. Not better versions of our selves. Not better than anyone else.

We may feel better, we may function at a higher level, we may experience life in a whole new and vibrant way, but we—who we truly are—was there all along.

Those savvy food plans and vigorous exercise regimens don’t make us stronger or more beautiful.

The…

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My Happiness Meter

happiness, you deserve to be happy, born to be happy, Karyn Shanks, Karyn Shanks MD, Nine Domains of Healing, Big Energy

I had a wonderful conversation with a friend the other day… We were both explaining the ways we’d been slowing down the pace of our lives. Doing just one thing at a time. Doing less. Working less. Playing more. Loosening expectations. Letting go of obligations that no longer feel like a good fit.

We spoke of this as if it were radical. Not quite whispering, or confessing (but close)—capturing…

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Healing is Not Always Curing

healing, healing is not always curing, curing, self-healing, Karyn Shanks, Karyn Shanks MD

True, we all want to be cured. We all want our pain to go away, our wounds to heal, our function to be restored, and our energy to soar.

But I think there’s more. I hear this in what my clients blurt out when I ask them about their goals and aspirations. How they want to feel like their true selves, to live their best lives, and reach their full potential.

They’re talking about healing.

And…

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Five Things I Must Do to Start My Day (Hint: Yep, Think Slow)

five things I must do to start the day, karyn shanks, karyn shanks md, wisdom, start slow, practice slow, slow medicine

Aren’t those things we do—and say to ourselves—in those first minutes after awakening, the tone-setters for the whole day?

Jumping out of bed and racing out of the house, coffee in one hand, kid in the other—leads one direction. (Eek! The dreaded time pressure, high survival launching out the door—I remember those days! Oh my gosh—my chest is clenching!)

Versus slow. Slow start. Slow breaths.…

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Permission

permission slip, permission, self-empowerment, self-care, self-help, wisdom

Do you have one or two (or five!) people in your life who challenge you?

Yes, me too!

I’m a big fan of permission slips but I forgot mine recently and got into big trouble with one of the energy vampires in my life (you know those people?). Dang if they didn’t sneak up on me, leaving me feeling exhausted and angry (for letting myself become disempowered).

I forgot my permission slip! But it’s…

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Where Do We Find the Truth?

inner wisdom, intuition, trust yourself, inner guidance, truth, inner truth,

Does this quote resonate with you as it does me? (Many thanks to my great mentor, Sydney Baker MD, extraordinary physician and Functional Medicine pioneer, for sharing!)

“Follow those who seek the truth, but flee from those who have found it.”

-Vaclav Havel (1936-2011, Czech Republic)

 He reminds me that:

The truth is really our truth.

And we misplace our power when we see the truth everywhere…

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My Big Slow Down

slow, slow medicine, slow healing, slow down, my big slow down, letting go, mindfulness

Ever feel like life is going too fast? There’s too much to do? Not enough time?

Me too.

But I realize it’s all a matter of perception… and the choices I make.

I choose what to do. I can do less. And time? I choose what to do with that too.

There’s plenty of time for what’s important. And what happens when I’m less stretched and more present? Timelessness.

My four-year book project went into…

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“Suffering is Annoying… “

wisdom, truth, wise, transformation, suffering, heal suffering, this too shall pass

In speaking to my son about the grind and muck of graduate school and the uncertainty and trials of putting the pieces of his dream together, I showed him a beautiful book I’m currently reading that I thought was relevant to his situation. Written by renowned Zen Buddhist master, Thich Nhat Hanh, it’s called “No Mud, No Lotus.”

He looked at it, and before I had a chance to explain, he commented…

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