turmeric

Wise Use of Supplements for Inflammation

anti-inflammatory supplements, ginger, turmeric, green tea, fish oil, healing foods, functional medicine, food as medicine, self-healing

Don’t just supplement to treat inflammation–get to the root cause!

Consider the root causes of your inflammation symptoms before reaching for another supplement. No matter how natural or powerful your favorite supplements are, if you don’t consider why you are hurting, aching, and tired you’re missing an opportunity to discover deep sustainable ways to improve your health.

I routinely use food…

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Healing Foods: Turmeric

healing foods: tumeric Dr. karyn shanks md

Turmeric is one of the world’s powerhouse foods, used extensively as a spice, condiment, and medicine for thousands of years in Chinese and Indian traditions, and showing up more recently in the cuisine and healing practices of the western world. Knowing all that we do about the inflammation basis of most age-related health conditions, turmeric, one of the most anti-inflammatory foods on the…

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