trust yourself

Permission

permission slip, permission, self-empowerment, self-care, self-help, wisdom

Do you have one or two (or five!) people in your life who challenge you?

Yes, me too!

I’m a big fan of permission slips but I forgot mine recently and got into big trouble with one of the energy vampires in my life (you know those people?). Dang if they didn’t sneak up on me, leaving me feeling exhausted and angry (for letting myself become disempowered).

I forgot my permission slip! But it’s…

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Where Do We Find the Truth?

inner wisdom, intuition, trust yourself, inner guidance, truth, inner truth,

Does this quote resonate with you as it does me? (Many thanks to my great mentor, Sydney Baker MD, extraordinary physician and Functional Medicine pioneer, for sharing!)

“Follow those who seek the truth, but flee from those who have found it.”

-Vaclav Havel (1936-2011, Czech Republic)

 He reminds me that:

The truth is really our truth.

And we misplace our power when we see the truth everywhere…

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Mercy (Listen to Your Heart)

mercy, always trust your heart, wisdom, karyn shanks md, trust yourself, rise, we rise,

Dear One,

Have you ever heard something incongruent with what you believe? Maybe you hadn’t really thought it through before—but your heart tells you on the spot that it’s not true?

But it’s coming from a widely revered source, perhaps one you personally admire, someone who has a good track record for inspiring millions with their wisdom. You hear the words come out of their mouth… and your…

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