true potential

Already Strong. Already Beautiful. Already Whole.

already strong, already beautiful, already whole, self-care, self-healing, Karyn Shanks, Karyn Shanks MD

What if we think about self-care like this?

It doesn’t make us better. Not better versions of our selves. Not better than anyone else.

We may feel better, we may function at a higher level, we may experience life in a whole new and vibrant way, but we—who we truly are—was there all along.

Those savvy food plans and vigorous exercise regimens don’t make us stronger or more beautiful.

The…

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