the nine domains of healing

They Did it Brilliantly (Paying Homage to Conventional Medicine)

healing, my healing, conventional medicine, Karyn Shanks, Karyn Shanks MD, Nine Domains of Healing

I recently had an experience with conventional medicine excellence.

We tend to focus on how conventional medicine lets us down, but it can rise mightily when we are in urgent need.

I was hiking in a rainforest in Maui with my family when I noticed a floater appear in my right eye. Ugh. Annoying! I’ve gotten these on and off for years. They park themselves in the center of my vision, but with…

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Slow Healing

slow healing, heal, presence, mindfulness, go slow, empowerment, Nine Domains of Healing, Karyn Shanks, Karyn Shanks MD

Show up.

Go slow.

Pay attention.

My mantra for healing.

The mantra that saved me.

I’m not a slow girl by nature, and I’m stubborn, so I’ve come about my mantra (and healing) the hard way.

Going fast helped me get a lot done and acquire the many attributes of what I thought was a successful life. For many years I worked hard to develop myself as a mom, a physician, and a person. This always…

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Why Affirmations Don’t Work

karyn shanks, karyn shanks md, heal, nine domains of healing

You know what I’m talking about here, right?

Those words and sentences so carefully crafted. Precious containers for our deepest yearnings. Our hopes, dreams, and desires. Crafted and spoken (or written) with prayerful, reverent, earnest intention and energy.

So why don’t they work?

I’ve worked with affirmations and prayers my entire life. Organically, fueled by necessity and anguish at…

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Self-Care is Subversive

self-love, self-care, love yourself, self-healing, Karyn Shanks, Karyn Shanks MD, Big Energy

I saw this powerful quote the other day:

Self-love is a subversive act.

In trying to find who said it (I think it was Brene Brown), I came across this:

Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.

-Audre Lorde, A Burst of Light (1988)

Nailed it. Both of them.

This is our trouble with self-care. It’s what I work the hardest on in…

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So You Want to Save the World? Start With Yourself

be the light, self-care, self-empowerment, save the world, activism, mindfulness, peace

Making this world a better place starts with each of us–with how we care for ourselves.

Many of us feel the immediacy of the need to save our world and our planet. We want to be part of the change, of the resistance, of the solutions that are most needed right now.

And yet, it can feel overwhelming. Where do we start? What will pack the greatest punch? How can each of us, individually, best…

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