start your day

Five Things I Must Do to Start My Day (Hint: Yep, Think Slow)

five things I must do to start the day, karyn shanks, karyn shanks md, wisdom, start slow, practice slow, slow medicine

Aren’t those things we do—and say to ourselves—in those first minutes after awakening, the tone-setters for the whole day?

Jumping out of bed and racing out of the house, coffee in one hand, kid in the other—leads one direction. (Eek! The dreaded time pressure, high survival launching out the door—I remember those days! Oh my gosh—my chest is clenching!)

Versus slow. Slow start. Slow breaths.…

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