slow healing

The Treachery of Going Slow

slow healing, slow medicine, self-love, feel, emotional healing, Nine Domains of Healing, Karyn Shanks, Karyn Shanks MD

Yikes.

Slow can feel dangerous.

I’ll give you a hint:

When we go slow we feel. When we feel we hurt. When we hurt we may not know what to do.

So instead we go fast. Bypassing the hurt. Staying busy, achieving, climbing the ladder, collecting evidence of our worthiness, numbing what we don’t want to feel.

But here’s the rub:

No pain, no joy. We have to go slow to feel. And we have to feel to…

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Slow Healing Power Tools

slow healing, Karyn Shanks, Karyn Shanks MD, Meditation, mindfulness, presence

Remember my mantra?

Show up.

Go slow.

Pay attention.

Going slow leads to Presence.

And Presence is the absolute, non-negotiable key to claiming a healing life.

Sounds easy, doesn’t it?

Not for me!

But I’ve got power tools to help me.

Journal writing. Yes, I’ve been keeping some kind of diary my entire life. But as a young ‘un in my early thirties I started serious journaling. Julia Cameron…

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