self awareness

The Dangerous Myth that Self-Care is Selfish

love, connection, self-care, self-love, functional medicine, transformation, wellness, healing

The Antidote? Self-Love (In Five Simple Steps).

How Caring for Ourselves FIRST is Vital…for Us AND Others

You’ve heard it a million times. Why? Because it is vital:

“In the event of cabin decompression, an oxygen mask will automatically appear in front of you. To start the flow of oxygen, pull the mask towards you. Place it firmly over your nose and mouth, secure the elastic band behind your…

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Body Wisdom: What Our Bodies Can Teach Us

strong bodies, strong emotions, intuition, creativity, self-healing, self-empowerment

Is there something in your life that needs to change? To heal? Your body is probably telling you about it right now. We can learn to decipher our body’s wisdom.

I’ve ignored my body’s wisdom–the persistently aching shoulder reminding me to hug into myself (rather than extending out to others all the time), the gnawing discomfort in my gut telling me about that toxic person who needed a boot…

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