SAD

Vitamin D: Support in the Dark Days of Winter

winter sunshine, vitamin D, seasonal affective disorder, SAD, fatigue, winter blues, winter depression, light nutrient

My story of vitamin D resuscitation.

I used to struggle with winter. And thought it was just how it was. The short days, long nights, unforgiving cold. Just awful! I felt sluggish and tired and blah about everything.

Each year I met the descent into winter with dread, and pined for the release of spring.

When I learned that the light nutrient, vitamin D, helped others with seasonal affective…

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Vitamin D: Boost Your Winter Mojo

Many of us feel our energy and mood take a nose dive during the winter months. Yes, it’s cold outside and Nature is all but asleep, and perhaps we should take her cue to light our internal fires with cozy blankets, warm socks, and afternoon naps. But when winter brings suffering, we can rise above the darkness by supplementing with vitamin D–the nutrient of light.

Optimal vitamin D levels in…

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