release grief meditation

Release Grief Meditation (2019)

meditation, heal grief, karyn shanks, karyn shanks md

We need tools to help us manage the challenging emotions of grief, like anger, fear, guilt, and sadness. While these emotions are entirely normal aspects of being human, they can get stuck. It’s important to give them assistance to flow and release.

I have used this simple breath visualization technique on difficult emotions that were too painful for me to take on with my mind. It’s easy to…

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