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Slow Healing

slow healing, heal, presence, mindfulness, go slow, empowerment, Nine Domains of Healing, Karyn Shanks, Karyn Shanks MD

Show up.

Go slow.

Pay attention.

My mantra for healing.

The mantra that saved me.

I’m not a slow girl by nature, and I’m stubborn, so I’ve come about my mantra (and healing) the hard way.

Going fast helped me get a lot done and acquire the many attributes of what I thought was a successful life. For many years I worked hard to develop myself as a mom, a physician, and a person. This always…

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Softening

soften, empowerment, relax, relieve anxiety, wisdom, self-healing, self healing

Softening: a simple practice to take the edge off what feels impossible.

What do you do when the overwhelm of life runneth over? Melt down? Succumb to worst-case-scenario thinking? (That is what our brains were designed to do, after all!)

And there’s a certain sensual satisfaction in a juicy meltdown, isn’t there? But I always regret it. It never leads to positive, constructive resolution.…

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