Show up.
Go slow.
Pay attention.
My mantra for healing.
The mantra that saved me.
I’m not a slow girl by nature, and I’m stubborn, so I’ve come about my mantra (and healing) the hard way.
Going fast helped me get a lot done and acquire the many attributes of what I thought was a successful life. For many years I worked hard to develop myself as a mom, a physician, and a person. This always…
Softening: a simple practice to take the edge off what feels impossible.
What do you do when the overwhelm of life runneth over? Melt down? Succumb to worst-case-scenario thinking? (That is what our brains were designed to do, after all!)
And there’s a certain sensual satisfaction in a juicy meltdown, isn’t there? But I always regret it. It never leads to positive, constructive resolution.…
A Nine-Stage Roadmap to Recover Energy, Reverse Chronic Illness, and Claim the Potential of a Vibrant New You
“Dr. Shanks is a thought leader and rare gem in the field of medicine, and one who walks her talk. Listen intently to the wisdom she distills….it is right on target.” -Betsy Rippentrop, PhD, Licensed Psychologist, Yoga Teacher, Author
“...a masterpiece of empathy, storytelling, and expertise. This book will change lives.” -Robin Stephen, Author
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