protein

Protein: a Primer

strong, protein, optimal protein requirements, muscle protein synthesis, strong, karyn shanks, karyn shanks md, nine domains of healing

What Are Our Daily Protein Requirements?

I look at the food diaries of my clients every day in my office and almost no one consumes enough protein to meet their basic needs. Protein runs all of the major business of the body. Without enough we are left vulnerable and at risk for illness, loss of muscle mass, injury, and loss of vital energy. Optimizing daily protein intake is a crucial aspect…

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How’s Your Diet? Anti-Inflammatory Eating for Optimum Nutrition

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“Our diets are better than they’ve ever been! Look how tall kids get today-it’s because we have such good nutrition in our country.” 

I hear these statements regularly. It’s easy to think we eat well because food is so readily available. Especially for people who grew up with food insecurity, never knowing when a meal would be available, an abundance of food seems like it should guarantee…

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