practice

Guy on a Unicycle: a Study of Balance

balance, find balance, optimism, smile, resilience, achieve balance, flow, practice,

Driving home from the gym today I came upon a guy on a unicycle, launching himself into an uphill turn, heading my way. It looked like a giant mono-wheel version of a mountain bike, upon which he sat tall—even as he made speed (so bad-assed!). Clad in winter gear, he took the corners with precision and apparent ease. Oh, he was smiling the whole time—smiling! What swag.

Watching him, my eyes…

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Practice is a Superpower

karyn shanks md, functional medicine, the power of practice, neuroplasticity, neural networks, self-empowerment, empowerment, self-care, wellness, enlightenment,

Fact is, we’re always practicing something… we might as well be intentional about it.

“What nine months of attention does for an embryo, forty early mornings will do for your gradually growing wholeness.”                                                                                                                                …

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