optimal energy nutrition

How to Boost Energy Using Nutritional Supplements

Food First

I’m a food girl, first and foremost. A nutritionally savvy, nutrient dense food plan will flood our bodies with energy nutrients and help us avoid the toxins and irritants that get in the way of our energy and healing.

However, there are important reasons for using supplements to augment the nutrition we receive from our food.

In Functional Medicine, food and nutritional supplements…

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How to Optimize Energy with Precision Nutrition Testing

Introduction to Precision Nutrition Testing

Precision nutrition testing is our gateway to choosing high quality food and supplements to support our needs for healing and living well.

We know that excellent nutrition is foundational to our energy, strength, and wellbeing and it begins with eating healthy food suited to our unique needs. High quality nutritional supplements can support what we…

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How to Optimize Protein for Energy and Vitality

Introduction: How to Eat a Protein Optimized Diet

I look at the food diaries of clients every day in my office and almost no one consumes enough protein to meet their basic needs in an optimal way.

Protein runs all of the major business of the body: energy, structure, and function. Without enough we are left vulnerable to illness, loss of muscle mass and strength, injury, and loss of vital…

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How to Boost Energy with Ketosis and Intermittent Fasting

Introduction to Using Ketosis to Support Energy Nutrition

In addition to the energy nutrition of my Foundational Intensive Nutrition Energy (FINE) or Gut-Immune Restoration Intensive Nutrition (GRIN) food plans, many people benefit from more intensive carbohydrate restriction as a further strategy to support energy and reverse chronic fatigue.

There is growing evidence that ketogenic diets,…

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How to Reverse Autoimmunity with Optimal Energy Nutrition (Expert Guide)

Energy Nutrition is the Key to Healing Autoimmune Disorders

Energy is the core of who we are. And it’s the key to healing our most tenacious and painful disorders: autoimmune inflammatory diseases.

There are four core issues that contribute to the perfect storm of autoimmune disorders and their suffering:

  1. genetic susceptibility,
  2. impaired intestinal permeability and microbiome imbalances,
  3. an…

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How to Optimize Energy with the Foundational Intensive Nutrition Energy (FINE) Food Plan

Introduction to the Foundational Intensive Nutrition Energy (FINE) Food Plan

I’d like to introduce you to the foundational energy-rich intensive nutrition food plan I use for all my clients to optimize energy and start them on the path to deep healing: The Foundational Intensive Nutrition Energy (FINE) food plan.

The FINE eating strategy is founded on the principles of the healthiest…

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How to Heal Fatigue with Optimal Energy Nutrition (2019)

Energy Nutrition is Essential to Fatigue and Chronic Fatigue Recovery

Optimal energy nutrition is absolutely essential to heal all forms of fatigue no matter what the underlying cause.

Your grandma was right after all: “You are what you eat.” Literally.

The constituents of our food—each individual protein, fat, carbohydrate, and molecule we ingest—become our proteins, fats, carbohydrates, and…

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