nutritional supplements

How to Boost Energy Using Nutritional Supplements

Food First

I’m a food girl, first and foremost. A nutritionally savvy, nutrient dense food plan will flood our bodies with energy nutrients and help us avoid the toxins and irritants that get in the way of our energy and healing.

However, there are important reasons for using supplements to augment the nutrition we receive from our food.

In Functional Medicine, food and nutritional supplements…

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Nutrition Testing: How to Guide Wise Food and Supplement Choices

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We all know that excellent nutrition is foundational to our energy, strength, and wellbeing, and it begins with eating healthy food suited to our unique needs. High quality nutritional supplements can support what we do with food and solve urgent problems that we can’t correct with food alone. Food and nutritional supplements are powerful medicine–helping us make needed corrections in our…

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Nutritional Healing: My Top Ten Nutritional Supplements

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Food First

I’m a food girl, first and foremost, however, there are important reasons for using supplements to augment the nutrition we receive from our food. In Functional Medicine, food and nutritional supplements are foundational tools for optimizing health and reversing troublesome health problems. Food is our foundation. Supplements are just that–they supplement what we eat.

Why do we need…

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