nutritional medicine

Brain Food: Feed, Heal, and Protect Your Brain

brain food, brain nutrition, food as medicine, nutritional healing, functional medicine,

Brain Food: We can eat our way to better brains–and protect the vibrant minds we cherish–regardless of a devastating family history like mine.

I am especially concerned about my brain as I age. My Dad started showing signs of cognitive decline in his 60s and was diagnosed with Parkinson’s disease with rapidly progressive dementia in his 70s. We’ve watched his deterioration with horror. He…

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Nutrition Testing: How to Guide Wise Food and Supplement Choices

nutrition, nutrition testing, nutritional supplements, vitamins, healthy supplements, best supplements, functional medicine

We all know that excellent nutrition is foundational to our energy, strength, and wellbeing, and it begins with eating healthy food suited to our unique needs. High quality nutritional supplements can support what we do with food and solve urgent problems that we can’t correct with food alone. Food and nutritional supplements are powerful medicine–helping us make needed corrections in our…

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Healing Foods: Turmeric

healing foods: tumeric Dr. karyn shanks md

Turmeric is one of the world’s powerhouse foods, used extensively as a spice, condiment, and medicine for thousands of years in Chinese and Indian traditions, and showing up more recently in the cuisine and healing practices of the western world. Knowing all that we do about the inflammation basis of most age-related health conditions, turmeric, one of the most anti-inflammatory foods on the…

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