nutrition

Brain Food: Feed, Heal, and Protect Your Brain

brain food, brain nutrition, food as medicine, nutritional healing, functional medicine,

Brain Food: We can eat our way to better brains–and protect the vibrant minds we cherish–regardless of a devastating family history like mine.

I am especially concerned about my brain as I age. My Dad started showing signs of cognitive decline in his 60s and was diagnosed with Parkinson’s disease with rapidly progressive dementia in his 70s. We’ve watched his deterioration with horror. He…

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My Beautiful Self-Care Plan

karyn shanks md, functional medicine doctor, self-care,

A Functional Medicine Doc’s Approach to Daily Self-Care

Do I walk my talk?

You bet I do!

And I have a plan, a life plan… a way to navigate each and every day to support and nourish myself so that I feel my best and can be my best.

You’ll not learn about life “hacks” here. I have to create time every day for those non-negotiable aspects of self-care that support me the most: enough sleep,…

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Nutrition Testing: How to Guide Wise Food and Supplement Choices

nutrition, nutrition testing, nutritional supplements, vitamins, healthy supplements, best supplements, functional medicine

We all know that excellent nutrition is foundational to our energy, strength, and wellbeing, and it begins with eating healthy food suited to our unique needs. High quality nutritional supplements can support what we do with food and solve urgent problems that we can’t correct with food alone. Food and nutritional supplements are powerful medicine–helping us make needed corrections in our…

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Nutrition for your Nose: Treating Sinus Infections with….Kimchi?

Nutrition, nose, sinuses, sinus infection, cold, kimchi, nutrient-dense, microbiome, gut, health, net pots, essential oils, antibiotics, diet, lactobacillus, lactobacillus sakei

Ever had a sinus infection? If so, you recognize that familiar, dreaded sensation that your face is on fire. It seems to be a special kind of torture, leaving me wondering each time what I have done to deserve this pain. (If you haven’t had a sinus infection, I hope you never get one!) Sinus infections can be a major, recurring problem for some people, and they aren’t always easy to cure. In…

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Nutrition for Your Nose: Treating Sinus Infections with….Kimchi??

Nutrition, nose, sinuses, sinus infection, cold, kimchi, nutrient-dense, microbiome, gut, health, net pots, essential oils, antibiotics, diet, lactobacillus, lactobacillus sakei

Ever had a sinus infection? If so, you recognize that familiar, dreaded sensation that your face is on fire. It seems to be a special kind of torture, leaving me wondering each time what I have done to deserve this pain. (If you haven’t had a sinus infection, I hope you never get one!) Sinus infections can be a major, recurring problem for some people, and they aren’t always easy to cure. In…

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Vitamin D: Boost Your Winter Mojo

Many of us feel our energy and mood take a nose dive during the winter months. Yes, it’s cold outside and Nature is all but asleep, and perhaps we should take her cue to light our internal fires with cozy blankets, warm socks, and afternoon naps. But when winter brings suffering, we can rise above the darkness by supplementing with vitamin D–the nutrient of light.

Optimal vitamin D levels in…

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My Journey as a Functional Medicine Nutritionist

antioxidants, autoimmunity, biochemical, chronic complex illness, diet, eat, elimination diet, food, food intolerance, functional medicine, gluten, gut bacteria, health, IBD, IBS, inflammation, microbiome, nutrient deficiencies, nutrients, nutrition, nutritionist, polyphenols, power of food, restoration of health, root causes, stresses

Hi! I’m Lisa, a registered, licensed nutritionist (dietitian is the old-fashioned word!). I started working with Dr. Karyn Shanks at the Center for Medicine and Healing Arts in early 2016. My professional background is diverse-I’ve done everything from general hospital work to teaching college seminars to working for a high-risk pregnancy clinic. And I spent some years at home as CEO of a…

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