nutrient dense

Nutrition for your Nose: Treating Sinus Infections with….Kimchi?

Nutrition, nose, sinuses, sinus infection, cold, kimchi, nutrient-dense, microbiome, gut, health, net pots, essential oils, antibiotics, diet, lactobacillus, lactobacillus sakei

Ever had a sinus infection? If so, you recognize that familiar, dreaded sensation that your face is on fire. It seems to be a special kind of torture, leaving me wondering each time what I have done to deserve this pain. (If you haven’t had a sinus infection, I hope you never get one!) Sinus infections can be a major, recurring problem for some people, and they aren’t always easy to cure. In…

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Nutrition for Your Nose: Treating Sinus Infections with….Kimchi??

Nutrition, nose, sinuses, sinus infection, cold, kimchi, nutrient-dense, microbiome, gut, health, net pots, essential oils, antibiotics, diet, lactobacillus, lactobacillus sakei

Ever had a sinus infection? If so, you recognize that familiar, dreaded sensation that your face is on fire. It seems to be a special kind of torture, leaving me wondering each time what I have done to deserve this pain. (If you haven’t had a sinus infection, I hope you never get one!) Sinus infections can be a major, recurring problem for some people, and they aren’t always easy to cure. In…

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Cookies and the Perfect Diet

childhood nutrition, perfect diet, cookie, Cookie, nutrient dense, Oreo, sugar, food allergies, first foods, healthy food, junk food

Childhood nutrition is extremely important. Children, with their small size and rapid growth rate, need a particularly nutrient-dense diet, and their early foods may influence their food habits for many years.

Given the importance of early diet, what does a nutritionist feed her baby as a first food?

How about an Oreo cookie?

Yep, I did that.

Let me quickly say that perhaps I could have made a…

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How’s Your Diet? Anti-Inflammatory Eating for Optimum Nutrition

abundance of food, antioxidants, biotin, cancer, carbohydrate, chromium, co-op, consequences of nutrient deficiencies, cook, dairy, depleted soils, depression, energy production, farmer's market, fat, fatigue, fruits and vegetables, grains, grass-fed, healthy fats, heart disease, highest-quality food, highly processed foods, inflammation, magnesium, nutrient deficiency, nutrient dense, nutrient density, nutrient insufficiency, obesity, omega-3 fatty acids, pastured, protein, sugar, thiamin, vitamin B-12, vitamin C, vitamin D, vitamins and minerals, zinc

“Our diets are better than they’ve ever been! Look how tall kids get today-it’s because we have such good nutrition in our country.” 

I hear these statements regularly. It’s easy to think we eat well because food is so readily available. Especially for people who grew up with food insecurity, never knowing when a meal would be available, an abundance of food seems like it should guarantee…

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