Basic Kitchen Equipment for Executing the FINE and GRIN Food Plans
These are the basics, beyond what I expect are in most peoples’ kitchens already. They’ll make your food prep so much smoother and easier.
What Are Our Daily Protein Requirements?
I look at the food diaries of my clients every day in my office and almost no one consumes enough protein to meet their basic needs. Protein runs all of the major business of the body. Without enough we are left vulnerable and at risk for illness, loss of muscle mass, injury, and loss of vital energy. Optimizing daily protein intake is a crucial aspect…
HOW TO LET GO OF BIOLOGICAL TOXICITY
Bolster the Body’s Innate Detoxification Systems
The reality is we live in a toxic world. And in spite of our best efforts, some toxins will get in. This is especially true for environmental toxins. But we’re not helpless. Not only can we take responsibility for avoiding them, we can also bolster our bodies’ innate capacity to remove toxins.
What is…
Do you ever think about how it’s possible to dare to hope and believe in a better future AND stay honest about your feelings as they are right now (which may be a soup of misery!)?
It’s a paradox!
On the one hand, we want to hold onto faith that our possibilities are endless, and our potential infinite. We want to drive that faith with the kinetic energy of hope. To make things better.
But we…
I had a wonderful conversation with a friend the other day… We were both explaining the ways we’d been slowing down the pace of our lives. Doing just one thing at a time. Doing less. Working less. Playing more. Loosening expectations. Letting go of obligations that no longer feel like a good fit.
We spoke of this as if it were radical. Not quite whispering, or confessing (but close)—capturing…
One of my greatest challenges as a physician is to get out of the way of my clients’ healing.
Inspired by wanting to help them feel better, to relieve their suffering, and achieve their goals, it’s tempting to try to “fix” things. To lock in on their pains and problems and employ every root cause-level magic bullet in the toolkit. When what they most need is for me to get out of their way.
What…
There was a girl so wild and free… when life was one present moment moving fluidly and effortlessly into the next. She was supercharged with the energy for everything she set her mind to–thriving in the pursuit, the challenges, and the accomplishments of life. And she played, and fell in love, and shared an energy exchange of love that was electrifying and…
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