mindfulness

The Treachery of Going Slow

slow healing, slow medicine, self-love, feel, emotional healing, Nine Domains of Healing, Karyn Shanks, Karyn Shanks MD

Yikes.

Slow can feel dangerous.

I’ll give you a hint:

When we go slow we feel. When we feel we hurt. When we hurt we may not know what to do.

So instead we go fast. Bypassing the hurt. Staying busy, achieving, climbing the ladder, collecting evidence of our worthiness, numbing what we don’t want to feel.

But here’s the rub:

No pain, no joy. We have to go slow to feel. And we have to feel to…

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Slow Healing Power Tools

slow healing, Karyn Shanks, Karyn Shanks MD, Meditation, mindfulness, presence

Remember my mantra?

Show up.

Go slow.

Pay attention.

Going slow leads to Presence.

And Presence is the absolute, non-negotiable key to claiming a healing life.

Sounds easy, doesn’t it?

Not for me!

But I’ve got power tools to help me.

Journal writing. Yes, I’ve been keeping some kind of diary my entire life. But as a young ‘un in my early thirties I started serious journaling. Julia Cameron…

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Slow Healing

slow healing, heal, presence, mindfulness, go slow, empowerment, Nine Domains of Healing, Karyn Shanks, Karyn Shanks MD

Show up.

Go slow.

Pay attention.

My mantra for healing.

The mantra that saved me.

I’m not a slow girl by nature, and I’m stubborn, so I’ve come about my mantra (and healing) the hard way.

Going fast helped me get a lot done and acquire the many attributes of what I thought was a successful life. For many years I worked hard to develop myself as a mom, a physician, and a person. This always…

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My Big Slow Down

slow, slow medicine, slow healing, slow down, my big slow down, letting go, mindfulness

Ever feel like life is going too fast? There’s too much to do? Not enough time?

Me too.

But I realize it’s all a matter of perception… and the choices I make.

I choose what to do. I can do less. And time? I choose what to do with that too.

There’s plenty of time for what’s important. And what happens when I’m less stretched and more present? Timelessness.

My four-year book project went into…

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Ever Feel Hopelessly Behind?

dream, hope, flow, non-judgment, play, soften, empower,

Are you like me—always behind, never quite there? Deadlines looming. Elated to make them (when I do). But feeling constantly pressured, and time-deficient?

Hmmm… Pondering this a lot lately. Because, you know, it gets overwhelming.

Realization: I’m in charge. I’m my own boss. I set all my own deadlines.

First thought about that: how lucky I am!

Next thought: why do I do that to myself? The only…

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Letting Winter Blow My Mind… a Tale of Awe

awe, practice awe, cultivate awe, presence, mindfulness, embracing winter, happy

How I Discovered Awe In the Depths of Winter

Winter has finally arrived in the Midwest… Our unseasonably warm and dry autumn rolled into the solstice while I was still wearing shorts and clinging to my fantasy that winter would not come this year (oh my, what a beautiful fantasy!).

The single and negative digit temperature shocked me—really shocked me! Blowing my sweet fantasy out of the…

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Learning to Practice “Slow”

presence, mindfulness, practice slow, miracles, empower yourself, karyn shanks md

Dear One,

Oh my God, I’m so impatient! Can you relate?

I’m not gunna lie, I want it now. I want to see the results. Now. I want to feel the transformation. Now.

I want to get there fast. And I want the world to keep up with my brain and my intentions.

About ten years ago I received two speeding tickets in rapid succession within a mile from my home. Within a mile!

One was on my way to work. My…

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Jealous: The Heart’s Quest for Belonging

peace, self-acceptance, self-love, love, jealous

Jealous–we ALL know the sting of it and have been smacked down by the shame of it, but it’s really a normal part of being humans who thrive on connection. In this article I demystify jealousy, look at it’s purposeful role in our lives (yep, you heard me right), and remove the burden of shame and indignity that always seems to go with it.

Jealous: We All Know it Well

Two recent conversations…

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Forgiveness: Essential Power Tool for Health Resilience

forgiveness, self-love, self-care, empowerment, transformation, body-mind healing, mind-body healing, letting go, health resilience

For me, forgiveness has been one of those life lessons–and practices–that has had mind-bending and life altering payoffs. I’ve learned the hard way that holding onto past hurts and trauma consumes precious energy and mind power.

Clinging to anger and resentment is an energy suck that drives stress—the smoldering kind of stress that hangs on and leaves decay and destruction in its path. That…

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Practice is a Superpower

karyn shanks md, functional medicine, the power of practice, neuroplasticity, neural networks, self-empowerment, empowerment, self-care, wellness, enlightenment,

Fact is, we’re always practicing something… we might as well be intentional about it.

“What nine months of attention does for an embryo, forty early mornings will do for your gradually growing wholeness.”                                                                                                                                …

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