mind-body healing

Get Your Mind Out of the Way of Your Healing

lens of love, karyn shanks, karyn shanks md, heal, body-mind healing, mind-body healing

Healing gets tricky.

Because our minds are tricky. You know, how they serve both survival and wisdom?

How they see just enough of a situation to instantaneously conjure the worst-case-scenario? Or lure us into seeing just what we want and expect to see?

While, at other times, amazing us with mind-blowing assessments of the deeper truth of things.

All in one mind!

And that’s what makes healing…

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Body First

body first, self-care, self-empowerment, self-healing, karyn shanks, karyn shanks md

We get the truth of body-mind-spirit integration, don’t we?

But in our rush to get to the bliss and awe we forget about the work we have to do first. Right?

I think it starts with the body.

Maybe it’s just me, but when I don’t eat well, or skimp on sleep, or slack off—or push myself mercilessly—it’s hard to access bliss and awe.

That comes with the discipline and vigilance of self-care.

When I…

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On Being Calm and Strong: the Surprising Feet-Brain Connection

feet-brain connection, strength, calm, Karyn Shanks, Karyn Shanks MD

Did you know that our feet give rise to nearly half of all sensory information transmitted to our brains?

Wow.

And this feet-to-brain relationship leads to powerful things (that make us powerful), like:

  • Support.
  • Stability.
  • Strength.
  • Safety.
  • Focus.
  • Clarity about where we are in space.

That’s right. Our feet strengthen us in our center. When activated, the feet-brain connection has the…

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Inner Wisdom: How to Find and Trust it

wisdom, guidance, inner wisdom, inner guidance, the small voice within, intuition, trust your intuition, empowerment

I call it inner wisdom. Or inner guidance. Others refer to it as “the small quiet voice,” “intuition,” “gut feelings,” “inner knowing,” or, “the heartbeat of God.”

It’s the truth of what we know–truly know–deep within. A knowing that is innate to us all, that can guide us effortlessly once we learn to recognize it, listen to it, and trust it.

I believe we are all born with the capacity for…

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Jumpstart Your Libido: An Energy Solution

love, it's the little things, energy

A Story About Life Force Energy

There was a girl so wild and free… when life was one present moment moving fluidly and effortlessly into the next. She was supercharged with the energy for everything she set her mind to–thriving in the pursuit, the challenges, and the accomplishments of life. And she played, and fell in love, and shared an energy exchange of love that was electrifying and…

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The Dangerous Myth that Self-Care is Selfish

love, connection, self-care, self-love, functional medicine, transformation, wellness, healing

The Antidote? Self-Love (In Five Simple Steps).

How Caring for Ourselves FIRST is Vital…for Us AND Others

You’ve heard it a million times. Why? Because it is vital:

“In the event of cabin decompression, an oxygen mask will automatically appear in front of you. To start the flow of oxygen, pull the mask towards you. Place it firmly over your nose and mouth, secure the elastic band behind your…

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Forgiveness: Essential Power Tool for Health Resilience

forgiveness, self-love, self-care, empowerment, transformation, body-mind healing, mind-body healing, letting go, health resilience

For me, forgiveness has been one of those life lessons–and practices–that has had mind-bending and life altering payoffs. I’ve learned the hard way that holding onto past hurts and trauma consumes precious energy and mind power.

Clinging to anger and resentment is an energy suck that drives stress—the smoldering kind of stress that hangs on and leaves decay and destruction in its path. That…

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Practice is a Superpower

karyn shanks md, functional medicine, the power of practice, neuroplasticity, neural networks, self-empowerment, empowerment, self-care, wellness, enlightenment,

Fact is, we’re always practicing something… we might as well be intentional about it.

“What nine months of attention does for an embryo, forty early mornings will do for your gradually growing wholeness.”                                                                                                                                …

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Vital Energy: Rock It With Five Simple Steps

energy, vitality, create vital energy, functional medicine, energy healing, self-care, self-healing, nutritional healing

Vital energy is our BIG energy–the physical energy that makes us feel awake, alert, and alive, as well as the life force energy that makes us feel connected, creative, and inspired. Because we’re integrated beings–body, mind, spirit–it’s really all one and needs to be nourished for a full and exhilarating life.

For the vast majority of us, our low energy states have simple solutions that yield…

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Heal Anxiety: Let Go of Comparisons

Constantly feeling anxious because when you compare yourself to others you come up short? Feel like you have to compete to be good enough, successful enough?

You’re using competition and comparisons as a tool to check out where you stand on the worthiness scale. There’s just one problem. Competition and comparisons are built on the assumptions we make about others and their lives–not the…

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