meditation

Release Grief Meditation (2019)

meditation, heal grief, karyn shanks, karyn shanks md

We need tools to help us manage the challenging emotions of grief, like anger, fear, guilt, and sadness. While these emotions are entirely normal aspects of being human, they can get stuck. It’s important to give them assistance to flow and release.

I have used this simple breath visualization technique on difficult emotions that were too painful for me to take on with my mind. It’s easy to…

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Slow Healing Power Tools

slow healing, Karyn Shanks, Karyn Shanks MD, Meditation, mindfulness, presence

Remember my mantra?

Show up.

Go slow.

Pay attention.

Going slow leads to Presence.

And Presence is the absolute, non-negotiable key to claiming a healing life.

Sounds easy, doesn’t it?

Not for me!

But I’ve got power tools to help me.

Journal writing. Yes, I’ve been keeping some kind of diary my entire life. But as a young ‘un in my early thirties I started serious journaling. Julia Cameron…

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Five Things I Must Do to Start My Day (Hint: Yep, Think Slow)

five things I must do to start the day, karyn shanks, karyn shanks md, wisdom, start slow, practice slow, slow medicine

Aren’t those things we do—and say to ourselves—in those first minutes after awakening, the tone-setters for the whole day?

Jumping out of bed and racing out of the house, coffee in one hand, kid in the other—leads one direction. (Eek! The dreaded time pressure, high survival launching out the door—I remember those days! Oh my gosh—my chest is clenching!)

Versus slow. Slow start. Slow breaths.…

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My Beautiful Self-Care Plan

karyn shanks md, functional medicine doctor, self-care,

A Functional Medicine Doc’s Approach to Daily Self-Care

Do I walk my talk?

You bet I do!

And I have a plan, a life plan… a way to navigate each and every day to support and nourish myself so that I feel my best and can be my best.

You’ll not learn about life “hacks” here. I have to create time every day for those non-negotiable aspects of self-care that support me the most: enough sleep,…

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