MD

Dieting for Weight Loss is a Big Fat Myth

weight loss, functional nutrition, Functional Medicine, Nutritional weight loss, optimal diet, optimal food plan, intensive nutrition, optimal body composition,

How many of us have gone on diets to lose weight? Only to fail, gain it all back, or, worse, lose the weight but feel worse (remember the low fat diets of the last century? Yah, that happened to me!)…

Ultimately it’s all about optimizing body composition—the inevitable loss of fat that occurs when we live our lives in ways that best suit our unique genetics.

That’s right—the road to optimal…

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