Low carb diet

How to Boost Energy with Ketosis and Intermittent Fasting

Introduction to Using Ketosis to Support Energy Nutrition

In addition to the energy nutrition of my Foundational Intensive Nutrition Energy (FINE) or Gut-Immune Restoration Intensive Nutrition (GRIN) food plans, many people benefit from more intensive carbohydrate restriction as a further strategy to support energy and reverse chronic fatigue.

There is growing evidence that ketogenic diets,…

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Intermittent Fasting: How it Energizes My True Life

True Life, Energy, Intermittent Fasting, Nutritional Healing, Functional Medicine

Intermittent fasting has become a routine part of my personal daily energy support strategy. It’s simple, painless, and meets my number one requirement for self-care practices I stick with: it fortifies me for living my best life–my True Life. Isn’t that what good health is all about? In this article I’ll discuss what Intermittent Fasting is NOT (I sense your fear!) as well as what it is. And…

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