life school

Get Your Mind Out of the Way of Your Healing

lens of love, karyn shanks, karyn shanks md, heal, body-mind healing, mind-body healing

Healing gets tricky.

Because our minds are tricky. You know, how they serve both survival and wisdom?

How they see just enough of a situation to instantaneously conjure the worst-case-scenario? Or lure us into seeing just what we want and expect to see?

While, at other times, amazing us with mind-blowing assessments of the deeper truth of things.

All in one mind!

And that’s what makes healing…

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Thanksgiving Contemplation of Blessings

grateful, gratitude, blessings, thanksgiving, karyn shanks, karyn shanks md

I like to use Thanksgiving as a time to beef up my daily practice of gratitude.

It’s been looking like this lately…

I’m grumpy and annoyed to be displaced from my kitchen and living spaces (two months now!) while new flooring, lighting, and paint go in. The rest of the house is cluttered, dusty, and I can’t find anything!

But I get to do this. I get a new floor, gorgeous lighting and new wall…

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My Wayward Bag Smackdown: A Tale of Freedom

simplify, freedom, liberation, stuff, be yourself,

A Story of How I Found Freedom From My Upended Plans

“If you want to make God laugh, tell her your plans.” -ubiquitous quote (with humbling accuracy)

Travel Anxiety

I morph into someone unrecognizable–a muddled mess of worry and anxiety–when packing for travel. My hard won calm and cool utterly abandons me, my body taken over by a strange frantic girl, who shoves me out of the way to oversee…

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