letting go

My Big Slow Down

slow, slow medicine, slow healing, slow down, my big slow down, letting go, mindfulness

Ever feel like life is going too fast? There’s too much to do? Not enough time?

Me too.

But I realize it’s all a matter of perception… and the choices I make.

I choose what to do. I can do less. And time? I choose what to do with that too.

There’s plenty of time for what’s important. And what happens when I’m less stretched and more present? Timelessness.

My four-year book project went into…

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Ever Feel Hopelessly Behind?

dream, hope, flow, non-judgment, play, soften, empower,

Are you like me—always behind, never quite there? Deadlines looming. Elated to make them (when I do). But feeling constantly pressured, and time-deficient?

Hmmm… Pondering this a lot lately. Because, you know, it gets overwhelming.

Realization: I’m in charge. I’m my own boss. I set all my own deadlines.

First thought about that: how lucky I am!

Next thought: why do I do that to myself? The only…

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My Wayward Bag Smackdown: A Tale of Freedom

simplify, freedom, liberation, stuff, be yourself,

A Story of How I Found Freedom From My Upended Plans

“If you want to make God laugh, tell her your plans.” -ubiquitous quote (with humbling accuracy)

Travel Anxiety

I morph into someone unrecognizable–a muddled mess of worry and anxiety–when packing for travel. My hard won calm and cool utterly abandons me, my body taken over by a strange frantic girl, who shoves me out of the way to oversee…

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Forgiveness: Essential Power Tool for Health Resilience

forgiveness, self-love, self-care, empowerment, transformation, body-mind healing, mind-body healing, letting go, health resilience

For me, forgiveness has been one of those life lessons–and practices–that has had mind-bending and life altering payoffs. I’ve learned the hard way that holding onto past hurts and trauma consumes precious energy and mind power.

Clinging to anger and resentment is an energy suck that drives stress—the smoldering kind of stress that hangs on and leaves decay and destruction in its path. That…

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