karyn shanks

Where Do We Find the Truth?

inner wisdom, intuition, trust yourself, inner guidance, truth, inner truth,

Does this quote resonate with you as it does me? (Many thanks to my great mentor, Sydney Baker MD, extraordinary physician and Functional Medicine pioneer, for sharing!)

“Follow those who seek the truth, but flee from those who have found it.”

-Vaclav Havel (1936-2011, Czech Republic)

 He reminds me that:

The truth is really our truth.

And we misplace our power when we see the truth everywhere…

read more

My Big Slow Down

slow, slow medicine, slow healing, slow down, my big slow down, letting go, mindfulness

Ever feel like life is going too fast? There’s too much to do? Not enough time?

Me too.

But I realize it’s all a matter of perception… and the choices I make.

I choose what to do. I can do less. And time? I choose what to do with that too.

There’s plenty of time for what’s important. And what happens when I’m less stretched and more present? Timelessness.

My four-year book project went into…

read more

Clean Out Those Toxic People–Make Space for Love

be loved, love, self-love, you deserve love, let go

“… We have not come into this exquisite world

to hold ourselves hostage from love.

Run, my dear, from anything

that may not strengthen

Your precious budding wings,

Run like hell, my dear,

From anyone likely to put a sharp knife

into the sacred, tender vision

Of your beautiful heart…”

-Hafiz (Sufi poet, 1310-1390)

 

Yes, he nailed it. We deserve love. We’re worthy of love. (Yes, ALL of us.) We…

read more

Dieting for Weight Loss is a Big Fat Myth

weight loss, functional nutrition, Functional Medicine, Nutritional weight loss, optimal diet, optimal food plan, intensive nutrition, optimal body composition,

How many of us have gone on diets to lose weight? Only to fail, gain it all back, or, worse, lose the weight but feel worse (remember the low fat diets of the last century? Yah, that happened to me!)…

Ultimately it’s all about optimizing body composition—the inevitable loss of fat that occurs when we live our lives in ways that best suit our unique genetics.

That’s right—the road to optimal…

read more

The Upside of Our Uncertain Lives

uncertainty, change, navigate change, how to change, wellness, empowerment, self-healing, self-empowerment, courage, be brave

“The suspense is killing me.”

“I’m absolutely certain…”

“Because that’s how it’s always been.”

These words roll right off our tongues–unconsciously–because we’re wired and trained to resist uncertainty. Honestly, very little unsettles me more. I’m a bit squeamish about not knowing what happens next.

But we can go to extremes to “know for sure:”

  • By creating stories that just aren’t true.
  • By…

read more