karyn shanks

Mountaintop Wisdom: We’re Wired for the Climb

wired for the climb, resilience through challenge, strong, brave, Karyn Shanks, Karyn Shanks MD, Heal, Nine Domains of Healing

What are the best solutions when life gets tough?

Stop our lives? Hang out on the mountain top? Get a divorce? Find a new job? Send the kids to boarding school?

Hmmm… sounds tempting, doesn’t it?

Yah, I want to get rid of the friction too sometimes.

I want to go straight to the bliss.

But what if I told you we thrive the most when we’re challenged? That we figure things out and grow our…

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Resuscitate the Fire in Your Belly

heal, nine domains of healing, karyn shanks, karyn shanks md

We all need to revive the fire in our bellies from time to time. I love the way inspiring words and acts of others drop into my life to do just that.

Let this one wash over you:

“This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a…

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Beware of the Big Lie

heal, self-healing, Karyn Shanks, Karyn Shanks MD, Nine Domains of Healing

I like simple. And focused. It’s easy on my brain. And helps me grasp pieces of more complicated conceptual problems and ideas—like me and what I need to do to heal.

Give me three simple steps and I’m all over it.

But do I fool myself into thinking anything is that simple? Ever?

Those three simple steps get me started. It’s what I can focus on today. But we all know, with our mature minds,…

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They Did it Brilliantly (Paying Homage to Conventional Medicine)

healing, my healing, conventional medicine, Karyn Shanks, Karyn Shanks MD, Nine Domains of Healing

I recently had an experience with conventional medicine excellence.

We tend to focus on how conventional medicine lets us down, but it can rise mightily when we are in urgent need.

I was hiking in a rainforest in Maui with my family when I noticed a floater appear in my right eye. Ugh. Annoying! I’ve gotten these on and off for years. They park themselves in the center of my vision, but with…

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Ugh, is that ME?

empowerment, self-love, self-healing, Karyn Shanks, Karyn Shanks MD, Nine Domains of Healing

Yes, sadly, those were my own words.

Uttered as I caught a glimpse of myself in my husband’s photos of our magnificent hike in the Maui rainforest. We’d come upon a waterfall spilling into pristine waters below and couldn’t resist going in. But rather than seeing the magic of what was all around us or the completely relaxed posture I stood in (like no one was looking, like I really was

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The Treachery of Going Slow

slow healing, slow medicine, self-love, feel, emotional healing, Nine Domains of Healing, Karyn Shanks, Karyn Shanks MD

Yikes.

Slow can feel dangerous.

I’ll give you a hint:

When we go slow we feel. When we feel we hurt. When we hurt we may not know what to do.

So instead we go fast. Bypassing the hurt. Staying busy, achieving, climbing the ladder, collecting evidence of our worthiness, numbing what we don’t want to feel.

But here’s the rub:

No pain, no joy. We have to go slow to feel. And we have to feel to…

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Slow Healing Power Tools

slow healing, Karyn Shanks, Karyn Shanks MD, Meditation, mindfulness, presence

Remember my mantra?

Show up.

Go slow.

Pay attention.

Going slow leads to Presence.

And Presence is the absolute, non-negotiable key to claiming a healing life.

Sounds easy, doesn’t it?

Not for me!

But I’ve got power tools to help me.

Journal writing. Yes, I’ve been keeping some kind of diary my entire life. But as a young ‘un in my early thirties I started serious journaling. Julia Cameron…

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Slow Healing

slow healing, heal, presence, mindfulness, go slow, empowerment, Nine Domains of Healing, Karyn Shanks, Karyn Shanks MD

Show up.

Go slow.

Pay attention.

My mantra for healing.

The mantra that saved me.

I’m not a slow girl by nature, and I’m stubborn, so I’ve come about my mantra (and healing) the hard way.

Going fast helped me get a lot done and acquire the many attributes of what I thought was a successful life. For many years I worked hard to develop myself as a mom, a physician, and a person. This always…

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Eat Like You Love Yourself

eat like you love yourself, self-love, self-care, self-healing, Nine Domains of Healing, Karyn Shanks, Karyn Shanks MD

A slogan boldly displayed on the entry wall of Evolve Juicery and Kitchen, our new healthy meal service and fresh smoothie/juice kitchen in Iowa City.

And I love it! It’s perfect.

“Eat like you love yourself.”

Because it ALL comes down to self-love, doesn’t it? Every single choice we make, at every moment in time, forever.

And it’s where all the rest begins.

Our clear, vibrant, resilient selves…

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Choices, Not Resolutions (Happy New Year!)

love, power of choice, positive affirmations, successful change, Karyn Shanks, Karyn Shanks MD, HEAL

We just can’t help ourselves, can we?

We know we’re here for a purpose. We feel the fire in our bellies. We want better, more meaningful, more connected lives. We want to be our best and do our best in the world.

So in this cool, dark, quiet space of winter, standing at the precipice (and promise) of a new year, we take pause. We take stock. We consider our dreams. What can we do to make them…

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