karyn shanks md

How to Optimize Energy with the Foundational Intensive Nutrition Energy (FINE) Food Plan

Introduction to the Foundational Intensive Nutrition Energy (FINE) Food Plan

I’d like to introduce you to the foundational energy-rich intensive nutrition food plan I use for all my clients to optimize energy and start them on the path to deep healing: The Foundational Intensive Nutrition Energy (FINE) food plan.

The FINE eating strategy is founded on the principles of the healthiest…

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How to Heal Fatigue with Optimal Energy Nutrition (2019)

Energy Nutrition is Essential to Fatigue and Chronic Fatigue Recovery

Optimal energy nutrition is absolutely essential to heal all forms of fatigue no matter what the underlying cause.

Your grandma was right after all: “You are what you eat.” Literally.

The constituents of our food—each individual protein, fat, carbohydrate, and molecule we ingest—become our proteins, fats, carbohydrates, and…

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How to Treat Chronic Fatigue for Life (Expert Guide)

Breakthrough Approach to Chronic Fatigue Recovery: Functional Medicine

A breakthrough approach to chronic fatigue and chronic fatigue syndrome recovery is the revolutionary science of Functional Medicine (FM). In FM, we focus on the individual and the unique circumstances of their illness rather than a generic diagnosis and statistical averages.

Rather than treat a diagnosis with a…

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How to Overcome Chronic Fatigue Syndrome 2019 (Expert Guide)

Chronic Fatigue Syndrome: The Personal Impact

Chronic fatigue syndrome is a crushing diagnosis.

It means your doctors can’t figure out what’s wrong.

It likely means you look good but feel terrible, so no one believes you are fighting for your life.

It means lost energy, wellbeing, potential. Lost earnings. Lost time with children and loved ones. Perhaps loss of who you used to be.

Chronic…

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How to Claim the Story of Your Power

powerful woman, claim your power to heal, heal, story of your power

Have you ever been given a medical diagnosis or advise that you knew, deep in your heart of hearts, wasn’t correct? Like maybe they hadn’t heard your whole story and were leaving key parts out? Or maybe they’d heard you but went a direction you did not expect or just didn’t feel right to you?

What did you do?

Did you ask a lot of questions? Did you say, “that doesn’t seem right to me?”…

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How to Overcome Fearful Thinking for Life

fearful thinking, worst case scenario, anxiety, catastrophic thinking, how to heal, heal, karyn shanks, karyn shanks md

“This could go very, very wrong.”

“They might hate me for this.”

“This new, uncharted creative project might flop.”

“This investment is risky—it could fail.”

 

Recognize these fearful, anxious thoughts?

On the one hand, it’s good to be prepared and plan for what life might throw at us. Smart, right?

But what happens when we habitually lock onto those fearful stories about what could happen? In…

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How to Heal: Identify the Competing Commitment Standing in Your Way

how to heal, stories of healing, how to change, karyn shanks, karyn shanks md, heal

We all know how to live a healthy life, right?

We’re smart. We’re savvy. We’ve done our research. We know how to craft the perfect self-care plan (food, sleep, movement, meditation, and so on) to address our genetic legacy, our problems, and our many sensibilities about how we’d like to feel and function at our best.

But many of us just can’t make our best plans work. We can’t sustain…

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Release Grief Meditation (2019)

meditation, heal grief, karyn shanks, karyn shanks md

We need tools to help us manage the challenging emotions of grief, like anger, fear, guilt, and sadness. While these emotions are entirely normal aspects of being human, they can get stuck. It’s important to give them assistance to flow and release.

I have used this simple breath visualization technique on difficult emotions that were too painful for me to take on with my mind. It’s easy to…

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It’s a Privilege of a Lifetime

be your true self, Karyn Shanks, Karyn Shanks MD, Heal, Nine Domains of Healing

Do you ever wonder why we’re here? I mean really—why we’re really here?

How do we sum that up? Can we do it in just a few words?

I think Carl Jung did a pretty good job when he said this:

“The privilege of a lifetime is to become who you really are.”

I like this because it doesn’t presume a particular purpose with a definable outcome. (Whew!)

And it includes all of us—excluding no one because…

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Declutter: Create Space to Heal

declutter, create space, heal, nine domains of healing, karyn shanks, karyn shanks md

You’ve heard me say it a thousand times:  We’ve got to create space for healing to occur.

No matter what ails us, we go no where without focused attention to our problem and freedom from the toxins, irritants, and negative energy that get in our way.

An easy start is removing the clutter from our living spaces.

“Does it spark joy?”

You’ve heard those words, right?

The stuff whisperer, Marie…

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