karyn shanks md

Five Things I Must Do to Start My Day (Hint: Yep, Think Slow)

five things I must do to start the day, karyn shanks, karyn shanks md, wisdom, start slow, practice slow, slow medicine

Aren’t those things we do—and say to ourselves—in those first minutes after awakening, the tone-setters for the whole day?

Jumping out of bed and racing out of the house, coffee in one hand, kid in the other—leads one direction. (Eek! The dreaded time pressure, high survival launching out the door—I remember those days! Oh my gosh—my chest is clenching!)

Versus slow. Slow start. Slow breaths.…

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Love.

RAICES, love, love children, give love,

Dear One,

Isn’t everything we do about love—ultimately?

It is for me.

My family. My work. My friends. My writing. My walks in the woods. My struggles and overwhelm. All of it.

It all adds up to bringing more love into this world—my world, your world, our world. The only thing that matters.

Here’s what I did today: I gave my support to RAICES—The Refugee and Immigrant Center for Education and…

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Permission

permission slip, permission, self-empowerment, self-care, self-help, wisdom

Do you have one or two (or five!) people in your life who challenge you?

Yes, me too!

I’m a big fan of permission slips but I forgot mine recently and got into big trouble with one of the energy vampires in my life (you know those people?). Dang if they didn’t sneak up on me, leaving me feeling exhausted and angry (for letting myself become disempowered).

I forgot my permission slip! But it’s…

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Where Do We Find the Truth?

inner wisdom, intuition, trust yourself, inner guidance, truth, inner truth,

Does this quote resonate with you as it does me? (Many thanks to my great mentor, Sydney Baker MD, extraordinary physician and Functional Medicine pioneer, for sharing!)

“Follow those who seek the truth, but flee from those who have found it.”

-Vaclav Havel (1936-2011, Czech Republic)

 He reminds me that:

The truth is really our truth.

And we misplace our power when we see the truth everywhere…

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My Big Slow Down

slow, slow medicine, slow healing, slow down, my big slow down, letting go, mindfulness

Ever feel like life is going too fast? There’s too much to do? Not enough time?

Me too.

But I realize it’s all a matter of perception… and the choices I make.

I choose what to do. I can do less. And time? I choose what to do with that too.

There’s plenty of time for what’s important. And what happens when I’m less stretched and more present? Timelessness.

My four-year book project went into…

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Clean Out Those Toxic People–Make Space for Love

be loved, love, self-love, you deserve love, let go

“… We have not come into this exquisite world

to hold ourselves hostage from love.

Run, my dear, from anything

that may not strengthen

Your precious budding wings,

Run like hell, my dear,

From anyone likely to put a sharp knife

into the sacred, tender vision

Of your beautiful heart…”

-Hafiz (Sufi poet, 1310-1390)

 

Yes, he nailed it. We deserve love. We’re worthy of love. (Yes, ALL of us.) We…

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Fewer Genes Than a Grain of Rice–Our Genetic Story

epigenetics, human genome, human potential, functional medicine

Yep. As humans, we have fewer genes in our books of life than a grain of rice. Or a worm. Or many of God’s smallest creatures.

Does that mean we’re just puny and insignificant? Do we have far fewer options than we believed? Less wiggle room as our destinies unfold? Did the genome project leave us high and dry?

Not at all. In fact, the truth about our genetic legacy is just the opposite.

Let’s…

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Worthy

worthy, belonging, self acceptance, self esteem, heal yourself, self healing, heart centered, empower yourself, love yourself

Dear One,

Were we born this way?

Or are we just the unfortunate few (because, you know, look at all those perfectly happy people all around us, who smile at one another, who always sit together, who clearly have lifetime passes to their special tribes—the ones we don’t belong to)?

Searching (and hustling) for worthiness—for how to fit in and where we belong?

If we’d only lucked into the…

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Mercy (Listen to Your Heart)

mercy, always trust your heart, wisdom, karyn shanks md, trust yourself, rise, we rise,

Dear One,

Have you ever heard something incongruent with what you believe? Maybe you hadn’t really thought it through before—but your heart tells you on the spot that it’s not true?

But it’s coming from a widely revered source, perhaps one you personally admire, someone who has a good track record for inspiring millions with their wisdom. You hear the words come out of their mouth… and your…

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Jumpstart Your Libido: An Energy Solution

love, it's the little things, energy

A Story About Life Force Energy

There was a girl so wild and free… when life was one present moment moving fluidly and effortlessly into the next. She was supercharged with the energy for everything she set her mind to–thriving in the pursuit, the challenges, and the accomplishments of life. And she played, and fell in love, and shared an energy exchange of love that was electrifying and…

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