how to heal

How to Empower Your Healing Story (What are Stories?)

Introduction: Claim Your Healing Stories

We’re Stuck

If we didn’t get stuck, we’d all be healed, wouldn’t we?

Low energy, chronic illness, burnout, depression—you name it. We don’t ask for it. We don’t want it. And for many of us, we know exactly what to do. How many times have we started out on those changes that we know are absolutely perfect for us?

So, why don’t we? Why don’t we just…

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How to Empower Your Healing Story (Claim Your Emotional Genius)

We. Must. Feel.

Look at those words again. And again. Let them sink in. We. Must. Feel.

How do you feel as you read them, think them, say them?

Numb? Indifferent? Super-charged? Emotional?

Whatever you feel—honestly feel—is one-hundred percent okay. We have complicated relationships with our feelings. We shame and blame ourselves for having them even though they’re here to keep us alive…

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How to Heal: Identify the Competing Commitment Standing in Your Way

how to heal, stories of healing, how to change, karyn shanks, karyn shanks md, heal

We all know how to live a healthy life, right?

We’re smart. We’re savvy. We’ve done our research. We know how to craft the perfect self-care plan (food, sleep, movement, meditation, and so on) to address our genetic legacy, our problems, and our many sensibilities about how we’d like to feel and function at our best.

But many of us just can’t make our best plans work. We can’t sustain…

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