heal yourself

How to Treat Chronic Fatigue with Energy Nutrition (2019)

Energy Nutrition is Essential to Chronic Fatigue Recovery

Energy nutrition is absolutely essential to heal chronic fatigue no matter what the underlying causes.

Your grandma was right after all: “You are what you eat.” Literally.

The constituents of our food—each individual protein, fat, carbohydrate, and molecule we ingest—become our proteins, fats, carbohydrates, and the molecules that run…

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Softening

soften, empowerment, relax, relieve anxiety, wisdom, self-healing, self healing

Softening: a simple practice to take the edge off what feels impossible.

What do you do when the overwhelm of life runneth over? Melt down? Succumb to worst-case-scenario thinking? (That is what our brains were designed to do, after all!)

And there’s a certain sensual satisfaction in a juicy meltdown, isn’t there? But I always regret it. It never leads to positive, constructive resolution.…

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Worthy

worthy, belonging, self acceptance, self esteem, heal yourself, self healing, heart centered, empower yourself, love yourself

Dear One,

Were we born this way?

Or are we just the unfortunate few (because, you know, look at all those perfectly happy people all around us, who smile at one another, who always sit together, who clearly have lifetime passes to their special tribes—the ones we don’t belong to)?

Searching (and hustling) for worthiness—for how to fit in and where we belong?

If we’d only lucked into the…

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