heal autoimmunity

How to Reverse Autoimmunity with Optimal Energy Nutrition (Expert Guide)

Energy Nutrition is the Key to Healing Autoimmune Disorders

Energy is the core of who we are. And it’s the key to healing our most tenacious and painful disorders: autoimmune inflammatory diseases.

There are four core issues that contribute to the perfect storm of autoimmune disorders and their suffering:

  1. genetic susceptibility,
  2. impaired intestinal permeability and microbiome imbalances,
  3. an…

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How to Optimize Energy with the Foundational Intensive Nutrition Energy (FINE) Food Plan

Introduction to the Foundational Intensive Nutrition Energy (FINE) Food Plan

I’d like to introduce you to the foundational energy-rich intensive nutrition food plan I use for all my clients to optimize energy and start them on the path to deep healing: The Foundational Intensive Nutrition Energy (FINE) food plan.

The FINE eating strategy is founded on the principles of the healthiest…

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