gratitude

Thanksgiving Contemplation of Blessings

grateful, gratitude, blessings, thanksgiving, karyn shanks, karyn shanks md

I like to use Thanksgiving as a time to beef up my daily practice of gratitude.

It’s been looking like this lately…

I’m grumpy and annoyed to be displaced from my kitchen and living spaces (two months now!) while new flooring, lighting, and paint go in. The rest of the house is cluttered, dusty, and I can’t find anything!

But I get to do this. I get a new floor, gorgeous lighting and new wall…

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I’m Grateful

gratitude, happy thanksgiving, thanksgiving, thank you, give thanks, practice gratitude, I'm grateful, happiness, happy

A grateful life takes work, doesn’t it? Even in the face of so much to be grateful for.

The stresses and traumas of life can tether our focus to what upsets us, needs to be fixed, or has to be done. It’s how our brains were designed—to keep us alive. It’s so easy to forget what makes us blessed and lucky, though our lives are filled to the brim with these things when we look hard enough.

I am…

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Jealous: The Heart’s Quest for Belonging

peace, self-acceptance, self-love, love, jealous

Jealous–we ALL know the sting of it and have been smacked down by the shame of it, but it’s really a normal part of being humans who thrive on connection. In this article I demystify jealousy, look at it’s purposeful role in our lives (yep, you heard me right), and remove the burden of shame and indignity that always seems to go with it.

Jealous: We All Know it Well

Two recent conversations…

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Gratitude: The Decision to Be Happy

I’ve been thinking a lot about gratitude lately, both because it has been a respite for me from the climate of fear that has surrounded us this past year, but also because it’s Thanksgiving.

I’ve decided that gratitude is so much more than the spontaneous rush of thankfulness we feel when good and joyful things happen to us.

Gratitude is a decision that we make and practice every day, that…

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