food heals

Food Hurts. Food Heals.

food as medicine, Karyn Shanks, Karyn Shanks MD, food addiction, food heals, nutritional healing

We all know food is medicine by now. We know food has the molecular power to change our genetic expression, physiology, and function in infinite and profound ways. We know food is us at the most foundational level.

It works both ways. Food hurts. Food heals.

It’s easy to turn to foods that taste good, make us feel better, give us a “high,” a hit of pleasure to help us numb the suffering…

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