flow

Ever Feel Hopelessly Behind?

dream, hope, flow, non-judgment, play, soften, empower,

Are you like me—always behind, never quite there? Deadlines looming. Elated to make them (when I do). But feeling constantly pressured, and time-deficient?

Hmmm… Pondering this a lot lately. Because, you know, it gets overwhelming.

Realization: I’m in charge. I’m my own boss. I set all my own deadlines.

First thought about that: how lucky I am!

Next thought: why do I do that to myself? The only…

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Art: a Story of Transcendence

art, transcendence, inspiration, power of art, healing power of art, art heals, empower

 

I try hard to not look at email or social media posts, or chase those tantalizing notifications that pop up on my phone while I’m working.

Today, however, one snagged me.

I couldn’t help myself. I saw a hint of what was to come: world-class figure skaters—performing to “The Sound of Silence.” “Haunting,” it said. Yes!

And hooked.

Okay, just one teeny tiny second. Then right back to work!

My…

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Guy on a Unicycle: a Study of Balance

balance, find balance, optimism, smile, resilience, achieve balance, flow, practice,

Driving home from the gym today I came upon a guy on a unicycle, launching himself into an uphill turn, heading my way. It looked like a giant mono-wheel version of a mountain bike, upon which he sat tall—even as he made speed (so bad-assed!). Clad in winter gear, he took the corners with precision and apparent ease. Oh, he was smiling the whole time—smiling! What swag.

Watching him, my eyes…

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The Curious Science of Embodiment

embodiment, anxiety, movement, relieve anxiety, anxiety cure, anxiety treatment, mindfulness, calming, functional medicine, mind-body medicine, body-mind medicine

Relieve Anxiety by Zipping In, Not Out

What to do with the gnawing discomfort and prickly, excessive energy of anxiety? My go-to strategies are walks, hard work outs, doing chores, writing, weed pulling, filling the bird feeders… something to engage my body and my whole attention to the task.

This strategy of getting into my body is curiously calming and soothing, and often steers me toward…

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