FINE food plan

FINE and GRIN Food Plan Reinforcements

functional nutrition, FINE food plan, GRIN food plan, autoimmune nutrition, karyn shanks, karyn shanks md, heal, nine domains of healing

Basic Kitchen Equipment for Executing the FINE and GRIN Food Plans

These are the basics, beyond what I expect are in most peoples’ kitchens already. They’ll make your food prep so much smoother and easier.

  • A good all-purpose food processor, like Cuisinart.
  • A Vitamix or similar high speed blender.
  • Excellent set of chef knives (I prefer Wusthof): you’ll need a chef’s knife and paring knife…

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Food Hurts. Food Heals.

food as medicine, Karyn Shanks, Karyn Shanks MD, food addiction, food heals, nutritional healing

We all know food is medicine by now. We know food has the molecular power to change our genetic expression, physiology, and function in infinite and profound ways. We know food is us at the most foundational level.

It works both ways. Food hurts. Food heals.

It’s easy to turn to foods that taste good, make us feel better, give us a “high,” a hit of pleasure to help us numb the suffering…

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Foundational Intensive Nutrition Energy (FINE) Food Plan

FINE food plan, energy nutrition, Karyn Shanks, Karyn Shanks MD, food as medicine, energy healing,

The Foundational Intensive Nutrition Energy Food Plan (FINE)—a Real Food Plan for Energy Nutrition

This is your foundational energy nutrition healing food plan.

In some ways this food plan is about going back to our roots. To eating real food, grown in favorable conditions, prepared simply and deliciously, shared with those we love, eaten slowly, and just enough to meet our needs.

But its also…

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