energy recovery

How to Heal Chronic Fatigue with Beautiful Natural Sleep

Why Sleep is a Non-Negotiable Key to Chronic Fatigue Resolution

Sleep is powerful medicine and one of the absolute keys for sustainable resolution of chronic fatigue.

Energy restorative sleep can’t be hacked, passed over, or substituted for. Few aspects of self-care are as necessary to our healing and energy as good sleep.

Sleep allows us to power down, repair, replenish, and renew, providing…

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How to Treat Chronic Fatigue for Life (Expert Guide)

Breakthrough Approach to Chronic Fatigue Recovery: Functional Medicine

A breakthrough approach to chronic fatigue and chronic fatigue syndrome recovery is the revolutionary science of Functional Medicine (FM). In FM, we focus on the individual and the unique circumstances of their illness rather than a generic diagnosis and statistical averages.

Rather than treat a diagnosis with a…

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How to Overcome Chronic Fatigue Syndrome 2019 (Expert Guide)

Chronic Fatigue Syndrome: The Personal Impact

Chronic fatigue syndrome is a crushing diagnosis.

It means your doctors can’t figure out what’s wrong.

It likely means you look good but feel terrible, so no one believes you are fighting for your life.

It means lost energy, wellbeing, potential. Lost earnings. Lost time with children and loved ones. Perhaps loss of who you used to be.

Chronic…

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Off the Grid

off the grid, rest, peace, unplug, Karyn Shanks, Karyn Shanks MD

Sometimes we’ve just got to rest. Sometimes we’ve just got to go off grid. Sometimes we’ve just got to do nothing.

That’s what I’ve been doing this past week and it’s felt so dang good!

I turned my book into my editor last week… I was so ready to hand it off, so needing to disengage to put my brain somewhere else after the four month marathon of editing, following a four year creative…

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Jumpstart Your Libido: An Energy Solution

love, it's the little things, energy

A Story About Life Force Energy

There was a girl so wild and free… when life was one present moment moving fluidly and effortlessly into the next. She was supercharged with the energy for everything she set her mind to–thriving in the pursuit, the challenges, and the accomplishments of life. And she played, and fell in love, and shared an energy exchange of love that was electrifying and…

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Fatigue and Overwhelm: Rescue Your Adrenals

adrenal support, adrenal recovery, energy recovery, functional medicine, help for adrenals,

Fatigue and overwhelm–I know them well! From the depths of full blown adrenal melt-down (any other type A’s out there?) to the tired and overwhelm of an extra busy week. We’ve all been there. It’s not at all unusual to feel run down from our busy lives, the crazy world we live in, and the high energy atmosphere of springtime!

The adrenals–these are the seat of our life force energy–and…

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Vital Energy: Rock It With Five Simple Steps

energy, vitality, create vital energy, functional medicine, energy healing, self-care, self-healing, nutritional healing

Vital energy is our BIG energy–the physical energy that makes us feel awake, alert, and alive, as well as the life force energy that makes us feel connected, creative, and inspired. Because we’re integrated beings–body, mind, spirit–it’s really all one and needs to be nourished for a full and exhilarating life.

For the vast majority of us, our low energy states have simple solutions that yield…

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