energy recovery

Off the Grid

off the grid, rest, peace, unplug, Karyn Shanks, Karyn Shanks MD

Sometimes we’ve just got to rest. Sometimes we’ve just got to go off grid. Sometimes we’ve just got to do nothing.

That’s what I’ve been doing this past week and it’s felt so dang good!

I turned my book into my editor last week… I was so ready to hand it off, so needing to disengage to put my brain somewhere else after the four month marathon of editing, following a four year creative…

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Jumpstart Your Libido: An Energy Solution

love, it's the little things, energy

A Story About Life Force Energy

There was a girl so wild and free… when life was one present moment moving fluidly and effortlessly into the next. She was supercharged with the energy for everything she set her mind to–thriving in the pursuit, the challenges, and the accomplishments of life. And she played, and fell in love, and shared an energy exchange of love that was electrifying and…

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Fatigue and Overwhelm: Rescue Your Adrenals

adrenal support, adrenal recovery, energy recovery, functional medicine, help for adrenals,

Fatigue and overwhelm–I know them well! From the depths of full blown adrenal melt-down (any other type A’s out there?) to the tired and overwhelm of an extra busy week. We’ve all been there. It’s not at all unusual to feel run down from our busy lives, the crazy world we live in, and the high energy atmosphere of springtime!

The adrenals–these are the seat of our life force energy–and…

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Vital Energy: Rock It With Five Simple Steps

energy, vitality, create vital energy, functional medicine, energy healing, self-care, self-healing, nutritional healing

Vital energy is our BIG energy–the physical energy that makes us feel awake, alert, and alive, as well as the life force energy that makes us feel connected, creative, and inspired. Because we’re integrated beings–body, mind, spirit–it’s really all one and needs to be nourished for a full and exhilarating life.

For the vast majority of us, our low energy states have simple solutions that yield…

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