empowerment

How We Harm Our Patients With the Need to Be Certain (and Right)

Karyn Shanks MD, The Center for Medicine and Healing Arts, Functional Medicine, The Physician-Patient relationship, self-empowerment, compassion, uncertainty, commitment,

Carol’s Thirty-three Year Undiagnosed Illness

Carol and I were comfortably seated across from one another in my consultation room when I asked, as I do with all my new patients, what her goals were for our work together. She said without missing a beat, “I want to get my life back. I’ve been sick for thirty-three years. That’s half my life. I would like to be a well person and do what…

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Forgiveness: Essential Power Tool for Health Resilience

forgiveness, self-love, self-care, empowerment, transformation, body-mind healing, mind-body healing, letting go, health resilience

For me, forgiveness has been one of those life lessons–and practices–that has had mind-bending and life altering payoffs. I’ve learned the hard way that holding onto past hurts and trauma consumes precious energy and mind power.

Clinging to anger and resentment is an energy suck that drives stress—the smoldering kind of stress that hangs on and leaves decay and destruction in its path. That…

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Practice is a Superpower

karyn shanks md, functional medicine, the power of practice, neuroplasticity, neural networks, self-empowerment, empowerment, self-care, wellness, enlightenment,

Fact is, we’re always practicing something… we might as well be intentional about it.

“What nine months of attention does for an embryo, forty early mornings will do for your gradually growing wholeness.”                                                                                                                                …

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We Care. We Hope. We Heal.

care, hope, heal, healing, love, heal yourself, heal ourselves,

We Care. We Hope. We Heal. A Manifesto to a Healing Life.

We Care.

First, we care for ourselves, with great reverence. We believe in our higher selves and embrace our soul’s vast potential through care of our whole selves: body, mind, and spirit. We become strong. We become whole.

Then we care for others: our families, our communities, and our world. We reach out from our strength and wholeness…

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Anxiety Reboot in Thirty Seconds

self-help self-healing self-care karyn shanks md liftoff functional medicine body-mind healing

Looking for a quick way to boost your confidence, relieve anxiety, and get yourself ready for the challenges ahead? Try powering up: use your body to reboot your emotions in thirty seconds.

I was feeling mopey and weepy. Summer was coming to an end and it was almost time to say goodbye to my youngest son as he went off to college. Not only that, I would soon be saying goodbye to my oldest son…

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