empowerment

Get Your Mind Out of the Way of Your Healing

lens of love, karyn shanks, karyn shanks md, heal, body-mind healing, mind-body healing

Healing gets tricky.

Because our minds are tricky. You know, how they serve both survival and wisdom?

How they see just enough of a situation to instantaneously conjure the worst-case-scenario? Or lure us into seeing just what we want and expect to see?

While, at other times, amazing us with mind-blowing assessments of the deeper truth of things.

All in one mind!

And that’s what makes healing…

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Toxic

toxic, detoxification, karyn shanks, karyn shanks md, HEAL

I’m writing you this week from one of the most polluted places in the world.

You guessed it—Northern California.

Emissions from the Camp Fire fires accumulated downstream in the San Francisco bay area, reaching record levels exceeding the most polluted cities on the planet.

Experiencing this level of toxicity has been profoundly eye opening about the human cost of uncontrolled pollution and…

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The Paradox of Hope and Honesty

hope, honesty, paradox, empower yourself, Karyn Shanks, Karyn Shanks MD, Nine Domains of Healing

Do you ever think about how it’s possible to dare to hope and believe in a better future AND stay honest about your feelings as they are right now (which may be a soup of misery!)?

It’s a paradox!

On the one hand, we want to hold onto faith that our possibilities are endless, and our potential infinite. We want to drive that faith with the kinetic energy of hope. To make things better.

But we…

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She Reclaimed Her Feelings (and Discovered Her Power)

karyn shanks, karyn shanks md, Big Energy, Nine Domains of Healing, feelings, feel, emotional healing,

One of the dangers of suffering is what happens when we distance ourselves from how we feel—when we numb the pain.

And it makes sense that we do this, right? We want to feel better. We need to feel better. We do whatever we can. What we know.

But with persistent suffering—the kind that comes with chronic pain, illness, depression, or trauma—(before we discover—and address—the root…

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Off the Grid

off the grid, rest, peace, unplug, Karyn Shanks, Karyn Shanks MD

Sometimes we’ve just got to rest. Sometimes we’ve just got to go off grid. Sometimes we’ve just got to do nothing.

That’s what I’ve been doing this past week and it’s felt so dang good!

I turned my book into my editor last week… I was so ready to hand it off, so needing to disengage to put my brain somewhere else after the four month marathon of editing, following a four year creative…

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Love.

RAICES, love, love children, give love,

Dear One,

Isn’t everything we do about love—ultimately?

It is for me.

My family. My work. My friends. My writing. My walks in the woods. My struggles and overwhelm. All of it.

It all adds up to bringing more love into this world—my world, your world, our world. The only thing that matters.

Here’s what I did today: I gave my support to RAICES—The Refugee and Immigrant Center for Education and…

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My Big Slow Down

slow, slow medicine, slow healing, slow down, my big slow down, letting go, mindfulness

Ever feel like life is going too fast? There’s too much to do? Not enough time?

Me too.

But I realize it’s all a matter of perception… and the choices I make.

I choose what to do. I can do less. And time? I choose what to do with that too.

There’s plenty of time for what’s important. And what happens when I’m less stretched and more present? Timelessness.

My four-year book project went into…

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Yes, You DO Have the Time!

make time, keep it simple, power of three, time wasting, peace, transformation, self-empowerment

Dear One,

What’s the reason for putting off those personal goals, dreams, desires, and juicy projects? Those things we would love to do or know we must do?

The number one reason I hear from people (I can be one of those people too) is, “I don’t have time.”

But you know what? I don’t buy it.

A closer look reveals two common themes:

We make our goals too big—so it seems like we don’t have…

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I Was Born to Do This

brave. courage, empowerment, self-empowerment, we rise,

Dear Ones,

Try this one on:

“I’m not afraid. I was born to do this.”

-attributed to Joan of Arc

 Did you feel the way that washed over you? The way it sunk in and soothed the fear? Just a bit?

Me too.

 Her words make me feel brave. Like I can face the many things that shake me—like:

  • How my adult children, each time they leave, will be safe and return home to me (from time to time).
  • I can offer…

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Why your doctor is always right (but would be better not to be).

healing, connection, doctor-patient relationship,

“Teach the tongue to say, “I do not know,”

and thou shalt progress.”

–Moses Maimonides, ca 1200 AD

Good advice for what seems like a culture full of know-it-alls.

Physicians are some of the worst offenders. I remember in medical school being taught that if I didn’t know an answer, make one up. And if I didn’t feel confident, fake it for the professors and patients.

I failed at that.

What I’ve…

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