empowerment

Ugh, is that ME?

empowerment, self-love, self-healing, Karyn Shanks, Karyn Shanks MD, Nine Domains of Healing

Yes, sadly, those were my own words.

Uttered as I caught a glimpse of myself in my husband’s photos of our magnificent hike in the Maui rainforest. We’d come upon a waterfall spilling into pristine waters below and couldn’t resist going in. But rather than seeing the magic of what was all around us or the completely relaxed posture I stood in (like no one was looking, like I really was

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The Treachery of Going Slow

slow healing, slow medicine, self-love, feel, emotional healing, Nine Domains of Healing, Karyn Shanks, Karyn Shanks MD

Yikes.

Slow can feel dangerous.

I’ll give you a hint:

When we go slow we feel. When we feel we hurt. When we hurt we may not know what to do.

So instead we go fast. Bypassing the hurt. Staying busy, achieving, climbing the ladder, collecting evidence of our worthiness, numbing what we don’t want to feel.

But here’s the rub:

No pain, no joy. We have to go slow to feel. And we have to feel to…

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Slow Healing

slow healing, heal, presence, mindfulness, go slow, empowerment, Nine Domains of Healing, Karyn Shanks, Karyn Shanks MD

Show up.

Go slow.

Pay attention.

My mantra for healing.

The mantra that saved me.

I’m not a slow girl by nature, and I’m stubborn, so I’ve come about my mantra (and healing) the hard way.

Going fast helped me get a lot done and acquire the many attributes of what I thought was a successful life. For many years I worked hard to develop myself as a mom, a physician, and a person. This always…

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“Despair is Hubris”

hope, faith, optimism, heal, healing, empowerment, Karyn Shanks, Karyn Shanks MD

Not my words. These are the words of Stephen Cobert, host of The Late Show and creator of the iconic Stephen Cobert Show.

He was asked the question, “what do you do to stay hopeful?”

His reply was:

 

       Despair is just hubris.

       Because you think you know what’s going to happen.

       As Gandalf says, “Not even the wise know all ends.”

 

I haven’t been able to get these words out of…

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Get Your Mind Out of the Way of Your Healing

lens of love, karyn shanks, karyn shanks md, heal, body-mind healing, mind-body healing

Healing gets tricky.

Because our minds are tricky. You know, how they serve both survival and wisdom?

How they see just enough of a situation to instantaneously conjure the worst-case-scenario? Or lure us into seeing just what we want and expect to see?

While, at other times, amazing us with mind-blowing assessments of the deeper truth of things.

All in one mind!

And that’s what makes healing…

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Toxic

toxic, detoxification, karyn shanks, karyn shanks md, HEAL

I’m writing you this week from one of the most polluted places in the world.

You guessed it—Northern California.

Emissions from the Camp Fire fires accumulated downstream in the San Francisco bay area, reaching record levels exceeding the most polluted cities on the planet.

Experiencing this level of toxicity has been profoundly eye opening about the human cost of uncontrolled pollution and…

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The Paradox of Hope and Honesty

hope, honesty, paradox, empower yourself, Karyn Shanks, Karyn Shanks MD, Nine Domains of Healing

Do you ever think about how it’s possible to dare to hope and believe in a better future AND stay honest about your feelings as they are right now (which may be a soup of misery!)?

It’s a paradox!

On the one hand, we want to hold onto faith that our possibilities are endless, and our potential infinite. We want to drive that faith with the kinetic energy of hope. To make things better.

But we…

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She Reclaimed Her Feelings (and Discovered Her Power)

karyn shanks, karyn shanks md, Big Energy, Nine Domains of Healing, feelings, feel, emotional healing,

One of the dangers of suffering is what happens when we distance ourselves from how we feel—when we numb the pain.

And it makes sense that we do this, right? We want to feel better. We need to feel better. We do whatever we can. What we know.

But with persistent suffering—the kind that comes with chronic pain, illness, depression, or trauma—(before we discover—and address—the root…

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Off the Grid

off the grid, rest, peace, unplug, Karyn Shanks, Karyn Shanks MD

Sometimes we’ve just got to rest. Sometimes we’ve just got to go off grid. Sometimes we’ve just got to do nothing.

That’s what I’ve been doing this past week and it’s felt so dang good!

I turned my book into my editor last week… I was so ready to hand it off, so needing to disengage to put my brain somewhere else after the four month marathon of editing, following a four year creative…

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Love.

RAICES, love, love children, give love,

Dear One,

Isn’t everything we do about love—ultimately?

It is for me.

My family. My work. My friends. My writing. My walks in the woods. My struggles and overwhelm. All of it.

It all adds up to bringing more love into this world—my world, your world, our world. The only thing that matters.

Here’s what I did today: I gave my support to RAICES—The Refugee and Immigrant Center for Education and…

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