empower yourself

How to Claim the Story of Your Power

powerful woman, claim your power to heal, heal, story of your power

Have you ever been given a medical diagnosis or advise that you knew, deep in your heart of hearts, wasn’t correct? Like maybe they hadn’t heard your whole story and were leaving key parts out? Or maybe they’d heard you but went a direction you did not expect or just didn’t feel right to you?

What did you do?

Did you ask a lot of questions? Did you say, “that doesn’t seem right to me?”…

read more

How to Heal: Identify the Competing Commitment Standing in Your Way

how to heal, stories of healing, how to change, karyn shanks, karyn shanks md, heal

We all know how to live a healthy life, right?

We’re smart. We’re savvy. We’ve done our research. We know how to craft the perfect self-care plan (food, sleep, movement, meditation, and so on) to address our genetic legacy, our problems, and our many sensibilities about how we’d like to feel and function at our best.

But many of us just can’t make our best plans work. We can’t sustain…

read more

The Paradox of Hope and Honesty

hope, honesty, paradox, empower yourself, Karyn Shanks, Karyn Shanks MD, Nine Domains of Healing

Do you ever think about how it’s possible to dare to hope and believe in a better future AND stay honest about your feelings as they are right now (which may be a soup of misery!)?

It’s a paradox!

On the one hand, we want to hold onto faith that our possibilities are endless, and our potential infinite. We want to drive that faith with the kinetic energy of hope. To make things better.

But we…

read more

Self-Care is Subversive

self-love, self-care, love yourself, self-healing, Karyn Shanks, Karyn Shanks MD, Big Energy

I saw this powerful quote the other day:

Self-love is a subversive act.

In trying to find who said it (I think it was Brene Brown), I came across this:

Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.

-Audre Lorde, A Burst of Light (1988)

Nailed it. Both of them.

This is our trouble with self-care. It’s what I work the hardest on in…

read more

Where Do We Find the Truth?

inner wisdom, intuition, trust yourself, inner guidance, truth, inner truth,

Does this quote resonate with you as it does me? (Many thanks to my great mentor, Sydney Baker MD, extraordinary physician and Functional Medicine pioneer, for sharing!)

“Follow those who seek the truth, but flee from those who have found it.”

-Vaclav Havel (1936-2011, Czech Republic)

 He reminds me that:

The truth is really our truth.

And we misplace our power when we see the truth everywhere…

read more

Hope’s Wiser Sister: Faith

faith, hope, empowerment, transformation, wisdom, empower yourself

I see many people in my consultation room who, like most of us at some time or another in our lives, have almost given up hope. I say “almost” because something inspired them to come see me. For some it is one last glimmer of possibility that they can heal.

Many of the folks I see have been sick for a very long time, have been to many doctors, and have yet to receive sustainable solutions for…

read more