emotional healing

How to Empower Your Healing Story (Claim Your Emotional Genius)

We. Must. Feel.

Look at those words again. And again. Let them sink in. We. Must. Feel.

How do you feel as you read them, think them, say them?

Numb? Indifferent? Super-charged? Emotional?

Whatever you feel—honestly feel—is one-hundred percent okay. We have complicated relationships with our feelings. We shame and blame ourselves for having them even though they’re here to keep us alive…

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The Treachery of Going Slow

slow healing, slow medicine, self-love, feel, emotional healing, Nine Domains of Healing, Karyn Shanks, Karyn Shanks MD

Yikes.

Slow can feel dangerous.

I’ll give you a hint:

When we go slow we feel. When we feel we hurt. When we hurt we may not know what to do.

So instead we go fast. Bypassing the hurt. Staying busy, achieving, climbing the ladder, collecting evidence of our worthiness, numbing what we don’t want to feel.

But here’s the rub:

No pain, no joy. We have to go slow to feel. And we have to feel to…

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