declutter

Declutter: Create Space to Heal

declutter, create space, heal, nine domains of healing, karyn shanks, karyn shanks md

You’ve heard me say it a thousand times:  We’ve got to create space for healing to occur.

No matter what ails us, we go no where without focused attention to our problem and freedom from the toxins, irritants, and negative energy that get in our way.

An easy start is removing the clutter from our living spaces.

“Does it spark joy?”

You’ve heard those words, right?

The stuff whisperer, Marie…

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Yes, You DO Have the Time!

make time, keep it simple, power of three, time wasting, peace, transformation, self-empowerment

Dear One,

What’s the reason for putting off those personal goals, dreams, desires, and juicy projects? Those things we would love to do or know we must do?

The number one reason I hear from people (I can be one of those people too) is, “I don’t have time.”

But you know what? I don’t buy it.

A closer look reveals two common themes:

We make our goals too big—so it seems like we don’t have…

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My Wayward Bag Smackdown: A Tale of Freedom

simplify, freedom, liberation, stuff, be yourself,

A Story of How I Found Freedom From My Upended Plans

“If you want to make God laugh, tell her your plans.” -ubiquitous quote (with humbling accuracy)

Travel Anxiety

I morph into someone unrecognizable–a muddled mess of worry and anxiety–when packing for travel. My hard won calm and cool utterly abandons me, my body taken over by a strange frantic girl, who shoves me out of the way to oversee…

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