competing commitment

How to Heal: Identify the Competing Commitment Standing in Your Way

how to heal, stories of healing, how to change, karyn shanks, karyn shanks md, heal

We all know how to live a healthy life, right?

We’re smart. We’re savvy. We’ve done our research. We know how to craft the perfect self-care plan (food, sleep, movement, meditation, and so on) to address our genetic legacy, our problems, and our many sensibilities about how we’d like to feel and function at our best.

But many of us just can’t make our best plans work. We can’t sustain…

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