chronic fatigue

How to Treat Chronic Fatigue with Energy Nutrition (2019)

Energy Nutrition is Essential to Chronic Fatigue Recovery

Energy nutrition is absolutely essential to heal chronic fatigue no matter what the underlying causes.

Your grandma was right after all: “You are what you eat.” Literally.

The constituents of our food—each individual protein, fat, carbohydrate, and molecule we ingest—become our proteins, fats, carbohydrates, and the molecules that run…

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How to Heal Chronic Fatigue with Beautiful Natural Sleep

Why Sleep is a Non-Negotiable Key to Chronic Fatigue Resolution

Sleep is powerful medicine and one of the absolute keys for sustainable resolution of chronic fatigue.

Energy restorative sleep can’t be hacked, passed over, or substituted for. Few aspects of self-care are as necessary to our healing and energy as good sleep.

Sleep allows us to power down, repair, replenish, and renew, providing…

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13 Beautiful Natural Sleep Solutions for Chronic Fatigue

Introduction: Good Sleep is Essential to Chronic Fatigue Resolution

You now know that sleep is powerful medicine and absolutely a non-negotiable part of chronic fatigue resolution. It is a key player for all sufferers of chronic fatigue and chronic fatigue syndrome (CFS). 

This is good news because sleep is a part of your lifestyle that you get to control. There may be problems with sleep that…

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How to Heal Chronic Fatigue: Your Beautiful Energy Roadmap

Say Farewell to Chronic Fatigue

Chronic fatigue is not your destiny.

You may feel fatigued. You may have been fatigued for a very long time. You may look good but feel rotten and searched for answers but found none.

In spite of your suffering you may have been told, “there’s nothing wrong with you,” leaving you despairing with no solutions.

Know this: that’s just a story. A story that your…

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How to Boost Energy Using Nutritional Supplements

Food First

I’m a food girl, first and foremost. A nutritionally savvy, nutrient dense food plan will flood our bodies with energy nutrients and help us avoid the toxins and irritants that get in the way of our energy and healing.

However, there are important reasons for using supplements to augment the nutrition we receive from our food.

In Functional Medicine, food and nutritional supplements…

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How to Optimize Energy with the Foundational Intensive Nutrition Energy (FINE) Food Plan

Introduction to the Foundational Intensive Nutrition Energy (FINE) Food Plan

I’d like to introduce you to the foundational energy-rich intensive nutrition food plan I use for all my clients to optimize energy and start them on the path to deep healing: The Foundational Intensive Nutrition Energy (FINE) food plan.

The FINE eating strategy is founded on the principles of the healthiest…

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How to Heal Fatigue with Optimal Energy Nutrition (2019)

Energy Nutrition is Essential to Fatigue and Chronic Fatigue Recovery

Optimal energy nutrition is absolutely essential to heal all forms of fatigue no matter what the underlying cause.

Your grandma was right after all: “You are what you eat.” Literally.

The constituents of our food—each individual protein, fat, carbohydrate, and molecule we ingest—become our proteins, fats, carbohydrates, and…

read more

How to Treat Chronic Fatigue for Life (Expert Guide)

Breakthrough Approach to Chronic Fatigue Recovery: Functional Medicine

A breakthrough approach to chronic fatigue and chronic fatigue syndrome recovery is the revolutionary science of Functional Medicine (FM). In FM, we focus on the individual and the unique circumstances of their illness rather than a generic diagnosis and statistical averages.

Rather than treat a diagnosis with a…

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How to Overcome Chronic Fatigue Syndrome 2019 (Expert Guide)

Chronic Fatigue Syndrome: The Personal Impact

Chronic fatigue syndrome is a crushing diagnosis.

It means your doctors can’t figure out what’s wrong.

It likely means you look good but feel terrible, so no one believes you are fighting for your life.

It means lost energy, wellbeing, potential. Lost earnings. Lost time with children and loved ones. Perhaps loss of who you used to be.

Chronic…

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Lyme Disease: An Unsung Epidemic

lyme disease, lyme, tick-born illness, karyn shanks, karyn shanks md

I’ve been off the grid again. This time immersed in the science and wisdom of Lyme and tick-borne diseases (TBD) at the International Lyme and Associated Diseases Society (ILADS) annual international conference.

I learned so much to help me care for these chronic, complex, long-suffering clients, increasingly showing up at my door.

I wanted to share some big themes.

ILADS clinicians and…

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