change

How to Empower Your Healing Story (Claim Your Emotional Genius)

We. Must. Feel.

Look at those words again. And again. Let them sink in. We. Must. Feel.

How do you feel as you read them, think them, say them?

Numb? Indifferent? Super-charged? Emotional?

Whatever you feel—honestly feel—is one-hundred percent okay. We have complicated relationships with our feelings. We shame and blame ourselves for having them even though they’re here to keep us alive…

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New Year’s Resolution: Be Soft, Be Gentle, Be Kind (and start with yourself!)

happy new year, change, how to change, new year's resolution, self-care, self-empowerment, neuroplasticity

We all know how hard it is to get our New Year’s resolutions off the ground. Or harder still—sustain them for the long haul.

Why is that? Why is it so dang hard to create positive change in our lives? Change that we want? Change that we know will lead to better lives?

Maybe we start too big. We’re better at small changes—even the small things lead to big shifts in our lives.

Or maybe our…

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Deprivation: The Challenge of Lifestyle Change

deprivation, grief, letting go, setting intention, using affirmation, self-care, mindfulness, creating change, lifestyle change, the still quiet voice

Making lifestyle changes–like how we eat or sleep–can seem daunting. But it’s doable when we get organized around it…and learn to deal with deprivation.

Facing Our Nemesis: Deprivation

What do we do with the deep feelings of attachment we experience about the habits we love–the food, staying up late, the extra glass of wine–and the grief and and loss that hits us when we try to create…

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